What happens when the practices that once grounded you get buried underneath work, stress, and everyday life? Melissa Seil-Butler joins Paige and Jenna for a conversation about her personal path into energy healing and meditation, why she returned to those practices after becoming seriously ill, and what all three have experienced as they've learned to get quieter, notice more, and reconnect with themselves.

IN THIS EPISODE:

☀️ Melissa's path from nutrition and yoga into Reiki, Rapid Eye Technology, hypnotherapy, and Tibetan singing bowls

☀️ How she lost the practices that grounded her during a season of overwork and found her way back

☀️ Paige on becoming Reiki attuned and the shift in how she reads other people's energy

☀️ The everyday ways mindfulness finally clicked for all three of them: walking, mala beads, even washing dishes

☀️ Learning the difference between caring deeply for people and carrying what isn't yours to hold

CONNECT WITH MELISSA:
ZenLife Center for Healing | Instagram | YouTube

Join our email list for weekly sunshine mail: wakeupsunshine.co

Instagram: @‌wakeupsunshinepodcast

Enjoyed this episode? Help us grow our community!

Share this episode with a friend who might connect with the conversation, and follow, subscribe, rate, or leave us a review wherever you listen.