We are living through extraordinary and rapidly changing times.

Life is moving faster. We are constantly connected, taking in information and responding to the demands of work, relationships, technology and AI. Our nervous systems are frazzled, we are overstimulated, and many of us are finding it difficult to maintain clear boundaries and stay connected to ourselves.

This is why going back to the basics of energy management is so important.

The first masterclass is about recognising and managing your own energy. It is about noticing when you are becoming overwhelmed, understanding what belongs to you and learning how to come back to yourself feeling grounded, protected and whole.

The second masterclass introduces cording and cord cutting. We will explore how we become energetically entangled with people, situations and patterns, and how we can begin to disengage, untangle and de-cord without fear, blame or shutting others out.
Energy management and cord cutting work together. One helps us to recognise, protect and manage our own energy. The other helps us to understand where we have become entangled and how to reclaim our energy.

Join Cindy Cromble-Holme, Denis Ginn and Sole Chirco for this free, live and interactive two-part masterclass. Each session will include conversation, practical exercises and ways to support yourself in everyday life.

Energy management begins with recognising your own energy and noticing when you are no longer fully connected to yourself. Together, Cindy Cromble-Holme, Denis Ginn and Sole Chirco will explore:

How to recognise your own energy.

The signs that you are overstimulated or energetically depleted.
Why modern life places so much pressure on our nervous systems.
How to recognise what belongs to you and what you may have absorbed.
The importance of grounding and protection.
The power of pause and contemplation.
This is not about becoming fearful of other people or the world around us. It is about understanding your energy, coming back to yourself and learning how to navigate life with greater ease.

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy:
https://schoolofintuitionandhealing.com/contact-us/

We are living through extraordinary and rapidly changing times.

Life is moving faster. We are constantly connected, taking in information and responding to the demands of work, relationships, technology and AI. Our nervous systems are frazzled, we are overstimulated, and many of us are finding it difficult to maintain clear boundaries and stay connected to ourselves.

This is why going back to the basics of energy management is so important.

The first masterclass is about recognising and managing your own energy. It is about noticing when you are becoming overwhelmed, understanding what belongs to you and learning how to come back to yourself feeling grounded, protected and whole.

The second masterclass introduces cording and cord cutting. We will explore how we become energetically entangled with people, situations and patterns, and how we can begin to disengage, untangle and de-cord without fear, blame or shutting others out.
Energy management and cord cutting work together. One helps us to recognise, protect and manage our own energy. The other helps us to understand where we have become entangled and how to reclaim our energy.

Join Cindy Cromble-Holme, Denis Ginn and Sole Chirco for this free, live and interactive two-part masterclass. Each session will include conversation, practical exercises and ways to support yourself in everyday life.

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
Website: https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call with Cindy:
https://schoolofintuitionandhealing.com/contact-us/

Energy Management workshop: https://schoolofintuitionandhealing.com/workshops-and-classes/energy-management-workshop/

We create energetic cords through relationships, responsibilities, conflict, love, fear, guilt and obligation.
Some cords support us. Others leave us feeling drained, stuck or unable to move forward. Together, we'll explore:

How to recognise where you have become energetically entangled with another person, situation or pattern.
Why unclear boundaries leave us carrying emotions, responsibilities and energy that do not belong to us.
How to begin disengaging, untangling and reclaiming your own energy without blame, anger or fear.
How to stay connected to the people you love without losing yourself.
Cord cutting is not about rejecting people or shutting ourselves off from connection. It is about understanding where our energy is going, releasing what no longer supports us and learning how to relate to others from a healthier and more grounded place.

This free two-part masterclass is for everyone. You do not need to be a healer, spiritual practitioner or previous student of the School.

It may be particularly helpful for:

Anyone feeling drained, overwhelmed or energetically entangled.
Anyone wanting practical tools for energetic protection, clarity and self-awareness.
Anyone beginning or deepening their healing journey.
Empaths and highly sensitive people.
Healers, readers and spiritual practitioners.
Students of energy healing, psychic development or spiritual development.
Anyone interested in understanding how energy affects healing, relationships and everyday life.
Whether this is your first introduction to energy management and cord cutting, or a reminder of work you have done before, you are warmly invited to join us.

In this episode, Richard shares an extraordinary story of addiction, recovery, psychosis, a near-death experience, and ultimately discovering a deeper spiritual purpose.

Growing up in an environment where excessive drinking and substance use felt normal, Richard gradually moved from social use into severe addiction. What began as alcohol and drugs became a way of coping with every aspect of life, eventually consuming his relationships, career, finances, and sense of self. As the addiction progressed, isolation replaced connection, and life became centred entirely around obtaining the next drink or drug.

Recognising the destruction addiction was causing, Richard entered 12-Step recovery. Through the support of the recovery community, counselling, service to others, and developing a relationship with a higher power, he achieved several years of sobriety. During this period he rebuilt his life, developed healthier relationships, and experienced hope and stability for the first time.

However, following the sudden death of his father, the breakdown of a significant relationship, and overwhelming emotional stress, Richard experienced a severe mental health crisis. Despite remaining sober, he developed persistent voices, visual experiences, and was diagnosed with psychosis. Medical treatment brought little relief, and after eventually relapsing, he accidentally overdosed.

During the overdose, Richard experienced what he describes as a profound near-death experience. Leaving his physical body, he encountered an overwhelming sense of peace, unconditional love, and what felt like returning home. Given the choice to stay or return, he chose to come back, knowing he did not want to leave his family carrying the pain of his death.

After returning, Richard was guided towards energy healing. Through Spirit Release work and learning to understand his own energetic sensitivity, the distressing voices and visual experiences ceased. This marked the beginning of a second phase of healing—one that moved beyond recovery into a deeper understanding of spirituality, consciousness, and personal transformation.

That journey eventually led him to train in energy healing, Qigong, yoga, and sound healing. Today, Richard supports others experiencing addiction, spiritual awakening, and personal transformation, combining his lived experience with the healing modalities he now teaches and practises.

Richard speaks with remarkable honesty about both the darkness of addiction and the hope that healing can bring.

Guest – Richard Newman
Energy Healer, Qigong Instructor, Sound Healer, Yoga Teacher, and Tutor)
Instagram: @soaringravenholistichealing
https://www.soaringraven.net

Host – Cindy Cromble-Holme
Director, International School of Intuition and Healing
https://www.cindyholmes.co.uk
cindy@schoolofintuitionandhealing.com
LinkedIn: https://www.linkedin.com/in/cindy-cromble-holme

International School of Intuition and Healing
Explore training in energy healing, intuition, and consciousness.
https://schoolofintuitionandhealing.com
Unsure of your next step?
Book a free spiritual guidance call:
https://schoolofintuitionandhealing.com/contact-us/