You're showing up. But something feels off, and you can't quite name it.

It's the weight of what you haven't looked at yet -- the thing you're dreading, the decision you keep circling, the situation you've been tolerating longer than you should.

None of it is loud. But all of it is costing you.

In this episode, I'm walking you through a 15-minute energy audit I run with my clients and on myself.

Because here's what I've found, every single time: when you're carrying unaddressed energy drains, everything downstream gets harder. Decision-making slows. Momentum feels forced. You use a portion of your focus just to keep the weight of what you haven't dealt with from surfacing.

And eventually, that starts to feel normal.

This episode is about interrupting that. Not by solving everything -- but by being willing to see it.

In this episode:

• Why energy drain shows up quietly and why that makes it harder to catch
• The one rule that makes this audit actually work (and why your brain will try to talk you out of it)
• Why the first answer matters more than the polished one
• What changes when you stop pretending the weight isn't there

Ready to build momentum? The Momentum Room -- jenlaffin.com/tmr

Jen Laffin is the Chief Momentum Officer for women entrepreneurs and the creator of Accountability Without the Angst™. She helps women business owners build consistent follow-through and self-trust through The Momentum Room and private coaching.

Thank you for listening!


Follow the Show ~ If you enjoyed today's episode, please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed.


Want more?

• Join The Momentum Room, Jen's small group program for service-based small business owners who want to turn their avoidance into action. Learn more here.
• Looking for 1-to-1 support? Jen works with a few high-level entrepreneurs at a time. Schedule a time to chat with her here.
• Visit Jen's website by clicking here.