『Endure Prime Running』のカバーアート

Endure Prime Running

Endure Prime Running

著者： Bjorn-Ivar Sigbjornsen
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Endure Prime Running Podcast is about becoming a better runner by understanding your body, building consistency and keeping the joy in training.


A podcast for runners of all levels, hosted by Bjørn-Ivar Sigbjørnsen, sharing practical reflections, real experiences and occasional conversations with guests.

Hosted on Acast. See acast.com/privacy for more information.

Bjorn-Ivar Sigbjornsen ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 23: Finding Where You Belong

    Episode 23: Finding Where You Belong
    2026/08/24

    Yomif Kejelcha has spent more than a decade among the world’s best distance runners, from 3,000 and 5,000 metres on the track to the 10,000, half marathon and marathon.


    In this episode, Bjørn-Ivar reflects on Kejelcha’s journey through extraordinary performances, championship near-misses and a gradual move towards longer distances, culminating in his 56:51 half marathon world record in Buenos Aires.


    It raises an interesting question for the rest of us: how certain should we really be about the kind of runner we are? The distance that suited us five or ten years ago may not be where we find our best running today.


    A conversation about persistence without stubbornness, staying curious, trying different distances and allowing our running to develop over the long term.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 分
  • Episode 22: The 5 Pillars of Better Running – Consistency

    Episode 22: The 5 Pillars of Better Running – Consistency
    2026/08/21

    This episode begins a new series: The 5 Pillars of Better Running.


    The first pillar is consistency.


    Not perfect training weeks. Not completing every planned session. And not trying to make up every workout that gets missed.


    Instead, this episode looks at consistency as the ability to keep returning to running over time.


    A missed interval session, a shorter run, tired legs, or an unexpected change in everyday life can easily make a training week feel as if it has gone wrong. But long-term progress is built over months and years, not around one perfect Tuesday.


    The episode explores why trying to catch up can sometimes disturb recovery, why protecting what comes next can reduce unnecessary injury risk, and why adjusting a session does not automatically mean the training has failed.


    Consistency is less about never being interrupted and more about maintaining a relationship with running that can continue through different seasons of life.


    The first pillar is therefore simple: keep returning, allow training to adapt when needed, and give progress enough time to develop.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Episode 21: Starting Again Without Starting Over

    Episode 21: Starting Again Without Starting Over
    2026/08/07
    How to return to running after the summer without rushing, losing confidence or increasing your injury risk.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
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