This week’s we speak to Renee McGregor from Kendal Mountain Film Festival – a leading voices in sports nutrition, RED-S, and hormonal health.

Renee opens up about her own childhood and how that has informed and inspired her worked with elite and amateur athletes, as well as democratising her knowledge through being a prolific writer and speaker.

Bringing together research and her own experience as a trail and ultra runner herself, Renee talks candidly about mental health and happiness in our relationships with food.

Martin and I left Kendal humbled and inspired by how Renee can explain complex science into actionable advice and her willingness to share her own life story and motivations.

Follow Renee over on instagram : @r_mcgregor

Head over to her website : https://reneemcgregor.com where you can find links to her new weekly podcast Three Why's Women

Check our her books : https://reneemcgregor.com/product-category/books/

You can also watch the Endurance podcast on Youtube - please do subscribe and leave a comment.

Thank you, see you again next week!

Filmed and edited by Tom Grundy, with support from Reuben Mantle

Our title partner is Enjoy Travel⁩ - use RIDER at checkout for up to 30% off you travel needs, CAR HIRE, HOTELS, AIRPORT PARKING & MORE https://www.enjoytravel.com/

The Endurance podcast is proud to be supported by MOVE Pre Workout TRAIN SMARTER WITH CLEAN, SCIENCE-LED PRE-WORKOUT https://movepreworkout.com/

'Adventure in its purest form, is simply a way of thinking'Watch and listen to learn the 10.5 pillars of endurance according to Sean ConwaySuccesses, dreams and hiccups - welcome to the madly inspiring world of Sean Conway, the Zimbabwean born, Irish endurance legend who lives in Wales. Founder of the Sean Conway Endurance Club, supporting amateurs taking on their first 140.6 full Ironman - after his epic record breaking 105 Ironman in 105 daysIn this episode we cover Sean's expeditions and endurance philosophy.Filmed and edited by Tom Grundy, with support from Reuben Mantlehttps://www.seanconway.com

'The relief was immense: no longer was I talking, thinking or worrying about this. I was just actually doing it. I, Jenny Graham, was riding around the ACTUAL world!'

18,000 miles in 124 days. Solo & Self Supported to become the fastest woman to cycle around the world.

We welcome Jenny back on the Endurance podcast for the 2nd time, this time sharing her passion for community building and life outside of endurance cycling.

Since recording, and off the back of this epic trip to the Highlands of Scotland, Jenny has agreed to join hosts Mark Beaumont and Martin Mansell (alongside Hamish Graham) on Race Europe during the summer of 2026, which happens at the culmination of Series 2 of the Endurance podcast.

Filmed and edited by Tom Grundy, with support from Reuben Mantle

https://jenny-graham.com