In this episode, we sit down with Dr. Burrell, a PhD in Historical Studies specializing in Medieval History. We explore what drew her to this fascinating era, uncover what life was really like for the average person, and debunk common misconceptions about the Middle Ages. Plus, Dr. Burrell shares her favorite Medieval traditions and offers valuable insights for anyone considering a PhD.

In this week’s entertaining and insightful conversation we covered:

• Dr. Burrell’s journey into Medieval History
• Common myths and misconceptions about Medieval times
• Lessons from Medieval ideology that could benefit modern society
• Advice for those pursuing a PhD and much much more…

Want to learn more about Dr Elizabeth Burrell or Medieval History?

Instagram: https://www.instagram.com/ribbyroo/

Ian Mortimer's Book: https://www.amazon.com.au/Time-Travellers-Guide-Medieval-England-ebook/dp/B006N5AQIW

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Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Mili Mayhem Saul is a professional boxer and mother of two, who was born and raised in Papua New Guinea. Mili’s story is one of hard work and resilience, as she transitioned from a traditional, village lifestyle to Australian culture, became a mum and has now set her sights on representing Papua New Guinea in the Commonwealth Games in 2026.

Mili is passionate about the power of setting big goals and then working after them with relentless momentum. She is a clear example that we can all strive for more and that if our why is strong enough, we can always figure out the ‘how’.

Today’s episode will remind you that with the right mindset and focus, you have a great chance of making your dreams a reality. We chat with Mili about:

• What life was like growing up in Papua New Guinea
• The challenges of the transition from village life to Australian culture
• Her training schedule as she prepares to make a bid for the 2026 Commonwealth Games
• What she wishes to teach her boys through her professional fighting journey and much much more…

Want to learn more about Mili or The Building Better Humans Project?

Website: https://buildingbetterhumansproject.com.au/

Instagram: https://www.instagram.com/milimaysaul/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Ben Gleeson is a pioneer in the specialty coffee industry & is the Founder and Creative Director of Glee Coffee Roasters, one of Australia’s premier specialty roasting brands. Ben is a Master Roaster, International Coffee Judge, Certified Q Grader, and a sought-after Business Consultant. His dedication and skill in coffee roasting have earned him numerous accolades, including the 2019 Golden Bean Champion, which solidified his place among the world's top roasters.

Ben is also a two time cancer survivor, the host of the podcast That Coffee Show, and is a shining example of what can be achieved when a resilient mind meets a passion-filled heart.

In today’s caffeine and passion fuelled discussion, Ben openly shares about:

• The challenging reality of turning your passion into your career
• How the support of his wife and family turned trying times into a multitude of successes
• Managing growth and maintaining authenticity in business
• His two round battle with Cancer and how he was able to fight through and much much more…

Want to learn more about Ben or Glee Coffee Roasters?

Website: https://gleecoffee.com.au/?srsltid=AfmBOopA4H51XRydll0--ioQ4r1JwNir4J9LARFN8vnjzDiFO7w2HVZO

Podcast: https://open.spotify.com/show/4iIERuF3daC17ac0OPCfh9?si=535c3d1217d14bdd

Instagram: https://www.instagram.com/ben_glee/
Facebook: https://www.facebook.com/ben.gleeson.71

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Erica Davis has spent 25 years in the film, television and radio industry, where she has presented over 700 stories on Sydney Weekender, appeared as a guest panellist on Sunrise and has been a newsreader during the breakfast shows for both HIT and TripleM. Erica was also on the production team for the Sydney Olympics in 2000 and for the Commonwealth games in 2002.

In addition to her career in media, Erica also holds her Master of Counselling and has presented her mental health programs to over 20,000 NSW Students.

In this week’s encouraging and entertaining chat, Erica dives into:

• How her childhood paved the way for a successful media career
• The chance interaction on a cruise ship that inspired her to help students
• The relationship between communication and mental health problems
• Her best recommendation for parents of children who are struggling and much much more…

Want to learn more about Erica or Behaviour Change Program?

Website: https://ericadavis.com.au/
Instagram: https://www.instagram.com/erica.davis/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Travis Bell, ‘The Bucket List Guy’, is an author, speaker, host of the Bucket list life podcast and the World's #1 Bucket List Expert. His passion and purpose in life is to help others live a life of no regrets and to live their Bucket List before it's too late!

Trav's passion for helping people has seen him Keynote speak on 6 of the 7 continents, become a TEDx Thought Leader, a Certified Speaking Professional (CSP), publish his best-seller MYBUCKETLIST Blueprint book, launch Certified Bucket List Coach® & the #tickitB4Ukickit movement.

In this week’s profound, motivating and entertaining conversation, Travis discusses:

• How most people die at 40 and are buried at 80.
• Why the traditional bucket list is BS
• The time he ended up as a nude model for an art class
• Overcoming your fears and much much more…

Want to learn more about Travis or The Bucket List Life?

Website: https://thebucketlistguy.com/
Watch his Ted talk: https://www.youtube.com/watch?v=GImTk0BzBhM&ab_channel=TEDxTalks
Instagram: https://www.instagram.com/bucketlistguy.travbell/
Facebook: https://www.facebook.com/thebucketlistguy
Podcast: https://thebucketlistguy.com/podcast

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Glenn Azar is a former Australian Soldier, who served our country on deployment and non-deployment operations for over 17 years. Following his time in service, Glenn dove into the world of personal development, human behaviour and adventure. As the founder of adventure professionals, Glenn has trekked Kokoda 93 times, the Everest Base Camp 17 times and has taken crews all over the world to test their mental fortitude. Glenn is also the founder of the building better humans project and is a professional mentor to high performers, as well as everyday people who are willing to put in the work.

In this week’s insightful and motivating chat, Glenn shares many aspects of his journey, including:

• How he turned a tough upbringing into 17 years of service and two degrees
• The time he became a human IV to save the life of a wounded enemy fighter
• His drive to repeatedly trek some of the harshest terrains in the world and what these adventures do for those who attend
• What it takes to build a better human and much, much more…

Want to learn more about Glenn, The Building Better Humans Project or Adventure Professionals?

Glenn Azar
https://www.instagram.com/glennazar/?hl=en
https://www.facebook.com/glennazar/

Building Better Humans
https://buildingbetterhumansproject.com.au/
https://open.spotify.com/show/0k6vehL1zt1ti9hMRWvGRb?si=da7e74a6ec3b4f17
https://www.instagram.com/buildingbetterhumansproject/?hl=en

Adventure Professionals
https://www.instagram.com/adventureprofessionals/?hl=en
https://www.adventureprofessionals.com.au/trek-leaders/glenn-azar/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Catherine Britt was discovered by Elton John and signed by major Nashville based company “RCA records” at the age of 17. To this day, Catherine still holds the record for youngest Australian to ever play the Grand Ole Opry, which is every country artist’s dream. Catherine spent 6 years touring the USA with some of Country Music’s biggest names, has released 8 studio albums, been nominated for 6 ARIA awards and has won 5 golden guitars. Catherine is also a cancer survivor, having been diagnosed with breast cancer at the age of 30 and fighting hard to beat it.

In today’s inspiring conversation, Catherine opens up about:

• Creating and acting upon opportunities at a very early age
• Performing with the biggest names in country music
• The moment she received her cancer diagnosis and how she fought through
• Touring as one half of “The Pleasures” and much much more….

Want to learn more about Catherine Britt or The Pleasures?

Socials:

https://www.instagram.com/catherine_britt/
https://www.instagram.com/thepleasuresmusic/

Spotify:
https://open.spotify.com/artist/5dJ0N6V8gzD2QPqqtNm3ji?si=WJkU4hmVTiqBAVHWud2BaA
https://open.spotify.com/artist/2U7nIOFSqqsKaBdSIdL0iZ?si=TyIsKmB5RISyW1KYIQCIfg

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/

Steve Richards is a motorsport legend. He is a five-time Bathurst 1000 winner, the 2014 Australian Porsche Carrera Cup champion, the winner of the inaugural Bathurst 24 Hour race, and has an impressive 451 Supercars Races to his name. At retirement from full-time driving in the Australian Supercars Championship, Steve became a highly sought-after co-driver and has many trophies to his name. Steve is one of the nicest blokes in motorsport and now places his time and energy into supporting the motorsport ambitions of his son Clayton and daughter Priya.

In today’s entertaining and wisdom-filled conversation, Steve discusses:

• His racing origin story
• The highlights and challenges of his racing career
• Racing with and against his dad Jim Richards
• The physical conditioning required for motorsport and much much more….

Want to learn more about Steve or follow the motorsport journeys of his children, Clay and Priya?

Socials:

https://www.instagram.com/steve_richo/
https://www.facebook.com/steve.richards.motorsport
https://www.instagram.com/priya_richards/
https://www.instagram.com/girlsonthegridpod/
https://www.instagram.com/airtime_media/
https://www.instagram.com/clay__richards/

Support the show

Want to learn more about our show or hosts Courtney Keil and Josh Wiggins? Subscribe so you never miss an Episode and follow us on socials:
@endupherethepodcast @itscourtneykeil and @_joshwiggins

Websites:
https://www.instagram.com/endupherethepodcast/
www.courtneykeil.com , https://www.instagram.com/itscourtneykeil/
www.joshwiggins.com.au , https://www.instagram.com/_joshwiggins/