Visualization only sticks if it fits in practice, not adds to it. Want the exact visualization scripts I use with my team? All 15 are inside Plug & Play. The free training walks you through it → https://coachfreetraining.com

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👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach and 4-time state champion.

In this episode, I break down the exact way I introduce visualization to my team without the awkward energy that killed it the first time I tried it. I share what I call it, how long we spend on it, and why the science behind it makes it worth the two minutes.

This isn't guided meditation or a big production. It's a small habit that gives your team free reps without adding a single thing to your practice plan.

What You'll Learn:
✅ Why calling it "mental reps" instead of meditation gets buy-in fast
✅ A simple way to start visualization in one to two minutes before practice
✅ How your energy as a coach determines whether your team takes it seriously
✅ Where to find 15 ready-made visualization scripts and audio for your team
✅ Why the science behind visualization means it works like free reps, minus the wear and tear

💬 Coaches — comment below: What's one mental training tool you've been nervous to try with your team?

P.S. A few stats worth knowing:
⚡️Imagery training produces a medium-sized performance boost across motor and mental outcomes in athletes (Simonsmeier et al., International Review of Sport and Exercise Psychology, 2020)
⚡️A 2025 meta-analysis of 3,593 athletes found roughly 10 minutes, 3 times a week, over 100 days produced the strongest results, proof that consistency beats duration (Behavioral Sciences, 2025)
⚡️Coaches who get trained on a new program themselves see adoption rates nearly double those who don't (Barden et al., International Journal of Environmental Research and Public Health, 2021)

The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.

#mentalperformance #coachinggirls #youthathletics #volleyballcoach #sports visualization #visualization for athletes #mental reps #mental training for athletes #mental toughness coaching

Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!