We had a wonderful conversation about how to help a marriage last the test of time. Some of the things we talked about are having specific things designed to strengthen yourself, and other specific things designed to strengthen your marriage. We also talked a lot about how creating a vision board can have a huge positive impact on your marriage.

You can find her books on Amazon.com. Simply search NaTasha Richburg and it will take you right there!

Also, feel free to contact me via email: camillescow17@gmail.com

Instagram or Facebook.

Also, huge shoutout to the podcast. It's ranked in the top 15 betrayal trauma podcasts out there!!! Here's the link to check it out!

https://podcast.feedspot.com/betrayal_trauma_podcasts/

Chat soon!

I didn't really know what to expect when I scheduled a time to meet with John Ford. I am so grateful I took the chance, because our conversation was exactly what I needed, and more!

We talk about where conflict starts, getting our needs met, emotional literacy, effects of trauma and what to do, emotional flooding, and so much more. I hope this conversation blesses your life at least as much as it did mine!

Talk soon!

John's resources

www.johnford.com

www.empathyset.com

www.empathysetapp.com

Want to connect with me?

email me at camillescow17@gmail.com

You are doing better than you think you are!

Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

Linktree: linktr.ee/camillescow

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link

On this episode, Katelyn shares her story of when she found out about her husband's porn use. The way that Katelyn shares her story is so relatable, and is filled with so much hope. As you listen, I hope you will feel like you are not alone in during your hard days. <3

Connect with Katelyn on TikTok: https://www.tiktok.com/@anhonestlove?_t=8oeMnstFRog&_r=1

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link

In my conversation with Josh Drago, he talks about his journey of infidelity and how their marriage survived. We discuss biblical references, how shame impacts our behavior, how to handle lying, what recovery can look like and so much more.

Website: thefieldguidetofreedom.com

IG: instagram.com/joshthedrago

Facebook: Josh Drago | Facebook

Amazon book link: Amazon.com

Ready to tell your story? Schedule a call with Camille <3: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link

Brene Brown describe perfectionism in a pretty harsh way. It's harsh, because it's true. This episode takes you through a transformation to loosen up your grip on feeling like you need to be perfect. After you listen, your perspective of perfectionism will be different. <3

Tell me YOUR story, and find out what's possible for you!: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

Top Ten Podcast Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

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I cried while recording this, and I cried while editing this. Apparently I still have a lot of emotions around this story. Listen to find out why.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm.

After listening, you will leave better equipped to handle the difficult emotion of overwhelm.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share