We had a wonderful conversation about how to help a marriage last the test of time. Some of the things we talked about are having specific things designed to strengthen yourself, and other specific things designed to strengthen your marriage. We also talked a lot about how creating a vision board can have a huge positive impact on your marriage.

You can find her books on Amazon.com. Simply search NaTasha Richburg and it will take you right there!

Also, feel free to contact me via email: camillescow17@gmail.com

Instagram or Facebook.

Also, huge shoutout to the podcast. It's ranked in the top 15 betrayal trauma podcasts out there!!! Here's the link to check it out!

https://podcast.feedspot.com/betrayal_trauma_podcasts/

Chat soon!

I didn't really know what to expect when I scheduled a time to meet with John Ford. I am so grateful I took the chance, because our conversation was exactly what I needed, and more!

We talk about where conflict starts, getting our needs met, emotional literacy, effects of trauma and what to do, emotional flooding, and so much more. I hope this conversation blesses your life at least as much as it did mine!

Talk soon!

John's resources

www.johnford.com

www.empathyset.com

www.empathysetapp.com

Want to connect with me?

email me at camillescow17@gmail.com

You are doing better than you think you are!

Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

Linktree: linktr.ee/camillescow

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Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

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Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link