『Empowered Perimenopause With Francesca Liparoti』のカバーアート

Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

著者： Francesca Liparoti
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The Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women make sense of what's happening, so they can stop feeling overwhelmed by all the conflicting advice. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simple, practical conversations that help women truly understand what’s happening in their bodies. With a calm, evidence-informed approach that cuts through fear, overwhelm, and misinformation, this podcast is here to help you connect the dots, support your body, and move through perimenopause with more clarity, confidence, and self-compassion. Because perimenopause should be understood, not simply endured.© 2026 Francesca Liparoti 代替医療・補完医療 衛生・健康的な生活
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  • Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift

    Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift
    2026/07/13

    Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestrogen and progesterone. Discover my Whole-Body Shift approach and learn why supporting your nervous system, metabolism, sleep and stress resilience is just as important as supporting your hormones.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    1 時間 4 分
  • Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained

    Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained
    2026/07/06

    Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles, joints and bones through midlife.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    36 分
  • Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About

    Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About
    2026/06/29

    Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In this episode, Francesca explains why these unusual symptoms can occur and what may be happening inside the body.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    35 分
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