Let’s be honest—most of us have spent way too much time trying to change people, fix broken dynamics, or waiting for them to finally “get it.” But the truth? Nothing changes until you do. In this episode, we’re talking about what it really means to fix your side of the street and reclaim the only thing you actually have control over: yourself. You’ll learn why self-responsibility isn’t self-blame, how to recognize the ways you abandon your power, and how shifting your focus inward can radically transform your relationships, your energy, and your life. Ready to get out of the blame loop and back into your power seat? Press play. ▶️

For FREE Resources, KB's Self-Love Merch Shop, book link, 1:1 Coaching and more: https://www.linktr.ee/kristenbrownauthor

The love, safety, and validation you’ve been searching for aren’t out of reach—they’ve been within you all along, ready to be reclaimed.

In this powerful episode, we’re diving into the life-changing concept of reparenting—the sacred art of giving yourself what they couldn’t. Maybe your needs were ignored. Maybe love was conditional. Maybe no one ever taught you how to feel safe in your own skin. Whatever your story, this is your invitation to stop waiting and start becoming the loving, grounded, wise presence your younger self always needed.

We’re talking emotional reprogramming, inner child healing, and how to finally stop outsourcing your worth. This isn’t about blame—it’s about freedom.

If you’re ready to feel whole, worthy, and wildly self-supported… press play. Your healing starts here. ✨

For FREE Resources, Book Link, 1:1 Coaching, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

In this episode, we’re wrapping up the boundaries series by talking about something we all experience—realizing after the fact that we needed a boundary we didn’t set. Maybe you felt disrespected, unsafe, drained or resentful but couldn’t name why until later. This part of the journey is all about hindsight, self-awareness, and learning from the moments where you abandoned yourself without realizing it. In Part 3, we explore the idea of when a person crossed a line (you didn’t catch in the moment) and how to set a boundary after the fact to protect yourself going forward.

Because every missed boundary is really just a message—one that helps you get clearer, stronger, and more self-honoring. ✨

For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor

In this episode, we continue the conversation on boundaries—but with a twist. This time, we’re talking about what happens after you set the boundary. Specifically, how to give grace to the person on the receiving end as they break their own habits, expectations, and patterns. Growth can be uncomfortable—for everyone involved. So how do you stay firm in your truth while holding space for someone else’s adjustment period? That’s what we’re diving into today. Boundaries aren’t just about protection—they’re about creating space for healthier connection, too.

For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor

In this episode, we begin the talk about boundaries—the invisible fences that keep your sanity intact. If you’ve ever said “yes” while dying inside, avoided conflict like it’s your full-time job, or felt like everyone else’s emotional support human… this one’s for you. In this boundary series, we unpack why setting them feels so hard (especially if you were raised to be “nice”), how to spot where yours are missing, and how to start holding them without the guilt spiral. Spoiler: protecting your peace doesn’t make you mean—it makes you wise (and it serves other people). Let’s laugh, learn, and lovingly say nope together.

For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor