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Many of us carry the abandonment wound without realizing it. It shows up in patterns, reactions, triggers and fears that quietly shape our relationships. In Part 2 of the Abandonment Wound Series, we’ll explore the overt and covert key signs that this wound is affecting your life. You’ll learn to identify the subtle and not-so-subtle ways this wound influences how you love, connect, and trust. Recognizing these patterns is the first step toward breaking free and reclaiming emotional safety! Let's do this!

✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q

FREE Resources, Book Link, 1:1 Mentoring, Self-Love Merch and more:
https://www.linktr.ee/kristenbrownauthor

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Most of us don’t even realize we’re carrying an abandonment wound. It can quietly shape our attachment style, fuel fears of rejection, and create patterns in love and relationships that feel hard to break. In this first part of the Abandonment Wound Series, we’ll uncover the roots of the abandonment wound — where it really comes from, including surprising factors that contribute to it.

You’ll see how even without a “bad” childhood, subtle experiences of emotional disconnection, neglect, or inconsistency can leave a lasting imprint on your nervous system and self-worth. By understanding the origin of abandonment wounds, you’ll begin to connect the dots of your own story, see why these patterns repeat, and — most importantly — realize it’s not your fault.

✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

For FREE Resources, Book Link, Quizzes, 1:1 Mentoring, KB's Self-Love Merch and more: https://www.linktr.ee/kristenbrownauthor

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We spend so much energy trying to control outcomes, timing, how people see us, and how life unfolds. We hustle, push, and strive to make things happen, believing that effort equals worth or results. But the truth is, that kind of control only creates tension, exhaustion, and disconnection from flow.

The secret key is surrender — not giving up, but giving over. When you release the grip and allow life to move through you instead of against you, something shifts. Ease returns. Alignment replaces struggle. And what shows up is often EVEN BETTER than anything you could have forced into being.

This talk is an invitation to stop resisting and start receiving — to trust that what’s meant for you doesn’t require strain, only openness. My hope after listening is you leave inspired and ready to stop pushing for outcomes and allow Universe to work with you. That's when the magic happens. ✨

For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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Tired of the same arguments that never seem to end? Conflict can drain your energy, damage trust, and create distance in even the closest relationships. But it doesn’t have to stay that way. With the right tools, conflict can actually become the doorway to deeper understanding and lasting harmony.
In this video, I’ll share 8 rock-solid tips that will help you break the cycle of tension, communicate more effectively, and create genuine peace in your relationships. You don't want to miss this episode!

For FREE Resources, Book Link, KB's Self-Love Merch shop, 1:1 Mentoring and more: https://www.lintr.ee/kristenbrownauthor

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We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiving to people who take, and settling for relationships that drain instead of nourish.

This talk is about breaking that cycle. It’s about coming home to yourself — becoming the source of the love you’ve been craving. Because when you stop chasing love and start embodying it, everything changes.

You stop attracting toxic, abusive, and one-sided relationships. You stop accepting crumbs. You stop making excuses for others bad behavior. You stop acting from a place of lack and desperation. Instead, you rise into your own worth — and from that place, you attract people and experiences that meet you at your level.

You’ve held the key all along. This is your reminder to use it. ✨

Watch now to begin your journey back to yourself — the most powerful love story there is. 💞

🌟 For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

Chapters:
0:00:00 Opening and inspiration
0:01:15 The void inside
0:02:54 Chasing love and approval
0:06:07 By products of self-love
0:10:55 The nuances of chasing love
0:13:56 The changes self-love brings
0:22:55 Getting comfortable with confrontation
0:24:02 What self-love looks like
0:32:00 Showing up for yourself
0:36:24 What happened when I showed up for me
0:42:05 Guest One: Daryl
0:47:53 Settling for crumbs
0:51:16 "Will I become selfish?"
0:52:42 Healing is not always glamorous
0:54:45 When things get uncomfortable
0:57:34 Saying no to people and things that no longer align with you
0:59:02 Setbacks and backslides mean this...
01:03:48 How to look back at your younger self
1:09:19 Closing practice and mantras

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Do you ever feel like someone’s pulling your strings — using guilt, pressure, or emotional manipulation to get what they want?
You say yes when you mean no. You walk on eggshells to keep the peace. You twist yourself into knots trying not to disappoint anyone.
And even though you know it’s draining you… it feels impossible to stop.

In this talk, we go deep into what it takes to rise from that place of powerlessness — and remember the strength you’ve always had. The first step is knowing it’s absolutely possible. This isn’t about “toughing it out”… it’s about learning how to power up instead of continually powering down.

You deserve to feel free, steady, and in control again. Enjoy!

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

📘 Chapters:
00:00:00 Inspiration for this topic
00:03:40 Why people control
00:09:45 Becoming aware of the pattern
00:10:24 Guest One - Sharon
00:16:45 Are you easily persuaded or guilted by others?
00:22:50 Why making yourself a priority feels awkward at first
00:26:35 Who will respect you and who will not
00:33:01 Guest Two - Truth
00:40:16 Guest Three - Steven
00:48:53 Tip One: Self-awareness
00:50:26 Tip Two: Boundaries
00:54:50 Tip Three: Emotional Responsibility
00:56:45 Tip Four: Discernment vs Reaction
01:02:53 Tip Five: Self-trust
01:08:58 Tip Six: Accountability Without Shame
01:12:16 Guest Four - Julie
01:20:01 Light-hearted over shaming self

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If the whole idea of “the shadow” has ever felt confusing, heavy, or a little mysterious… you’re not alone. Most people think it’s something dark and scary but really, it’s simply the parts of us we've learned to suppress, hide or deny.

In this talk, I’m breaking it all down in a way that actually makes sense — what the shadow really is, how it shows up in your life, and how to start healing it with understanding instead of judgment.

The truth is, your shadow isn’t something to fix — it’s something to embrace. (Yep, you hear that correctly!) It’s where your strength, creativity, and freedom have been waiting all along.

So if you’ve ever wanted a clear definition of what "the shadow" is and how to work with it — this conversation is for you. Let’s bring those hidden parts into the light together. 💫

📝 Download the "Shadow Work Workbook" mentioned in the talk: https://drive.google.com/file/d/1aePZAdMW-MSXfG236_YuYBgr-WHmLcxm/view?usp=sharing

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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Do you gravely fear someone being upset with you? So much that you fold on your truth, your needs, or your boundaries? You’re not alone. Many people carry this weight for years, thinking it’s safer to keep the peace than risk conflict. What we don't realize is this teaches others that our truth, needs and boundaries don't matter thus perpetuating painful situations in our lives. Peace? Far from it!

In this talk, you'll hear my shocking personal stories, the roots of this behavior ,and why it keeps showing up in our relationships. More importantly, going to learn how to heal it for good! It's time to speak your truth without fear, honor your boundaries, and stop sacrificing yourself for the comfort of others.

For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

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