『Empower Hour with KB』のカバーアート

Empower Hour with KB

Empower Hour with KB

著者： Kristen Brown
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Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. It's for the seekers, the givers, and the sacred rebels. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.

In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.

If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖

If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!

For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor

🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!

🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

Thanks for being here! ✨

© 2025 Empower Hour with KB 個人的成功 自己啓発
エピソード
  • The Relationship Fix You Didn't Know You Needed

    The Relationship Fix You Didn't Know You Needed
    2025/08/25

    Let’s be honest—most of us have spent way too much time trying to change people, fix broken dynamics, or waiting for them to finally “get it.” But the truth? Nothing changes until you do. In this episode, we’re talking about what it really means to fix your side of the street and reclaim the only thing you actually have control over: yourself. You’ll learn why self-responsibility isn’t self-blame, how to recognize the ways you abandon your power, and how shifting your focus inward can radically transform your relationships, your energy, and your life. Ready to get out of the blame loop and back into your power seat? Press play. ▶️

    For FREE Resources, KB's Self-Love Merch Shop, book link, 1:1 Coaching and more: https://www.linktr.ee/kristenbrownauthor
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    1 時間 22 分
  • Reparenting: Giving Yourself What They Couldn't

    Reparenting: Giving Yourself What They Couldn't
    2025/08/21

    The love, safety, and validation you’ve been searching for aren’t out of reach—they’ve been within you all along, ready to be reclaimed.

    In this powerful episode, we’re diving into the life-changing concept of reparenting—the sacred art of giving yourself what they couldn’t. Maybe your needs were ignored. Maybe love was conditional. Maybe no one ever taught you how to feel safe in your own skin. Whatever your story, this is your invitation to stop waiting and start becoming the loving, grounded, wise presence your younger self always needed.

    We’re talking emotional reprogramming, inner child healing, and how to finally stop outsourcing your worth. This isn’t about blame—it’s about freedom.

    If you’re ready to feel whole, worthy, and wildly self-supported… press play. Your healing starts here. ✨

    For FREE Resources, Book Link, 1:1 Coaching, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor
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    1 時間 10 分
  • Boundaries: Teach People How to Treat You (Part Three)

    Boundaries: Teach People How to Treat You (Part Three)
    2025/08/19

    In this episode, we’re wrapping up the boundaries series by talking about something we all experience—realizing after the fact that we needed a boundary we didn’t set. Maybe you felt disrespected, unsafe, drained or resentful but couldn’t name why until later. This part of the journey is all about hindsight, self-awareness, and learning from the moments where you abandoned yourself without realizing it. In Part 3, we explore the idea of when a person crossed a line (you didn’t catch in the moment) and how to set a boundary after the fact to protect yourself going forward.

    Because every missed boundary is really just a message—one that helps you get clearer, stronger, and more self-honoring. ✨

    For FREE Resources, KB's Self-Love Merch Shop, Book link, Coaching and more: https://www.linktr.ee/kristenbrownauthor

    続きを読む 一部表示
    59 分
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