『Empower Hour with KB』のカバーアート

Empower Hour with KB

Empower Hour with KB

著者： Kristen Brown
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Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there.

In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.

If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖

If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!

For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:
https://www.linktr.ee/kristenbrownauthor

🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!

🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

Thanks for being here! ✨

© 2025 Empower Hour with KB スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 10 Signs You Have an Abandonment Wound (Part 2 of series)

    10 Signs You Have an Abandonment Wound (Part 2 of series)
    2025/12/18

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    Many of us carry the abandonment wound without realizing it. It shows up in patterns, reactions, triggers and fears that quietly shape our relationships. In Part 2 of the Abandonment Wound Series, we’ll explore the overt and covert key signs that this wound is affecting your life. You’ll learn to identify the subtle and not-so-subtle ways this wound influences how you love, connect, and trust. Recognizing these patterns is the first step toward breaking free and reclaiming emotional safety! Let's do this!

    ✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

    🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q

    FREE Resources, Book Link, 1:1 Mentoring, Self-Love Merch and more:
    https://www.linktr.ee/kristenbrownauthor

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    1 時間 23 分
  • The Hidden Roots of the Abandonment Wound (Part 1 of 3)

    The Hidden Roots of the Abandonment Wound (Part 1 of 3)
    2025/12/15

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    Most of us don’t even realize we’re carrying an abandonment wound. It can quietly shape our attachment style, fuel fears of rejection, and create patterns in love and relationships that feel hard to break. In this first part of the Abandonment Wound Series, we’ll uncover the roots of the abandonment wound — where it really comes from, including surprising factors that contribute to it.

    You’ll see how even without a “bad” childhood, subtle experiences of emotional disconnection, neglect, or inconsistency can leave a lasting imprint on your nervous system and self-worth. By understanding the origin of abandonment wounds, you’ll begin to connect the dots of your own story, see why these patterns repeat, and — most importantly — realize it’s not your fault.

    ✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing

    For FREE Resources, Book Link, Quizzes, 1:1 Mentoring, KB's Self-Love Merch and more: https://www.linktr.ee/kristenbrownauthor

    Support the show
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    1 時間 5 分
  • Stop Forcing, Start Flowing: Letting Go & Relaxing Into Life

    Stop Forcing, Start Flowing: Letting Go & Relaxing Into Life
    2025/12/11

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    We spend so much energy trying to control outcomes, timing, how people see us, and how life unfolds. We hustle, push, and strive to make things happen, believing that effort equals worth or results. But the truth is, that kind of control only creates tension, exhaustion, and disconnection from flow.

    The secret key is surrender — not giving up, but giving over. When you release the grip and allow life to move through you instead of against you, something shifts. Ease returns. Alignment replaces struggle. And what shows up is often EVEN BETTER than anything you could have forced into being.

    This talk is an invitation to stop resisting and start receiving — to trust that what’s meant for you doesn’t require strain, only openness. My hope after listening is you leave inspired and ready to stop pushing for outcomes and allow Universe to work with you. That's when the magic happens. ✨

    For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor

    Support the show
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    1 時間 9 分
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