Emma and Liz dig into the cultural shifts needed to hold big emotions without collapsing into shame, shutdown or performative urgency. They discuss how modern media and social movements expose us to far more pain than previous generations, and why there’s a missing step between awareness and action: digesting feelings and forming values-informed responses. The conversation covers healthcare experiences, discernment in choosing providers, and the value of relational care. Listeners will come away with ideas for compassionate self-inquiry, community connection, and small, meaningful ways to live out their values.

Connect with Liz Here:

Website: www.wehealforall.com

Substack: wehealforall.substack.com

Social media: @wehealforall

Book: www.wehealforall.com/book :

When the World Hurts: Why the World's Pain Makes Sense and What You Can Do About It

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Be a Guest

Therapist, coach, researcher, author or someone with lived experience?I'd love to hear from you.

emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward