『Emotional and Mental Justice by Yuna Podcast』のカバーアート

Emotional and Mental Justice by Yuna Podcast

Emotional and Mental Justice by Yuna Podcast

著者： Yuna
無料で聴く

I am an integrative Counsellor/Therapist. My Podcast is centred around emotional and mental health. Emotional and Mental Justice is something we all seek and need. It is at the core of our sanity. It is central to the things that help us function and live a healthy balanced life. It is also something that can be very difficult to attain without the right tools. Through this journey with me, we are going to be acknowledging our trials and tribulations, trying to understand our own situations and how we have come to be the person we are today, whilst empowering each other to not suffer in silence 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Trauma - Understanding & Transforming it

    Trauma - Understanding & Transforming it
    2025/10/06

    This episode, with Yuna, who is a counsellor and psychotherapist delves into Trauma, with the perspective that Trauma isnt something we heal from, rather, it is something we learn to understand, transform and live with.
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    7 分
  • ANXIETY - You're NOT my friend

    ANXIETY - You're NOT my friend
    2023/09/16
    6 分
  • Poetic Suicide with Destro FNP and Mweni

    Poetic Suicide with Destro FNP and Mweni
    2022/10/07

    In this episode, I collaborate with 2 amazing poets on this piece on suicide. As a poet myself, I decided that it was time I started to share some of my poetry. I wrote this piece that is very dear to me, which depicts a person in need to exit this world, Sucidal, they've had enough. I felt this piece was incomplete without depicting the perspectives often shared in society that affect us in different ways, whereby some may understand you and others may criticise your choices and decisions in a situation like this. I enlisted the expertise and professioanlism of Destro FNP and Mweni to create this magical piece that would be delivered with care and sensitivity.
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    6 分
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