エピソード

  • Forgiving Yourself

    Forgiving Yourself
    2022/02/19
    Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.
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    12 分
  • Eliminating Labels

    Eliminating Labels
    2021/11/26
    How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.
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    11 分
  • The Emotional Self

    The Emotional Self
    2021/11/01

    In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer to our spiritual, authentic self.
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    14 分
  • The Mindful Self

    The Mindful Self
    2021/10/24
    Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin...
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    13 分
  • Our Physical Selves

    Our Physical Selves
    2021/10/14
    Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state...
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    14 分
  • Full Moon Energy

    Full Moon Energy
    2021/09/21
    We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.
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    11 分
  • Thank Your People

    Thank Your People
    2021/09/18
    Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank...
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    11 分
  • Make Progress On Your Journey

    Make Progress On Your Journey
    2021/09/11
    Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.
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    11 分