『Emotional Reset | After an Argument with Someone You Love: An 11-Minute 1,100 Steps Walk for the Words You Are Still Rehearsing』のカバーアート

Emotional Reset | After an Argument with Someone You Love: An 11-Minute 1,100 Steps Walk for the Words You Are Still Rehearsing

Emotional Reset | After an Argument with Someone You Love: An 11-Minute 1,100 Steps Walk for the Words You Are Still Rehearsing

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Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Some arguments follow you out the door and keep talking. This 11-minute guided meditation gives the leftover heat somewhere to go, then walks you gently around to the other person's side of it. You come back with the edge off and a clearer sense of what actually needs saying. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How steady, lengthened breathing takes the physical charge out of an argument you are still holding. A way of hearing the same exchange from where the other person was standing. The difference between rehearsing a comeback and working out what you genuinely want to say. How to get the most out of this walk: Walk somewhere quiet enough that you are not performing calm for passing strangers. Let your hands hang loose rather than clenched, and check your jaw a few times along the way. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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