『Emotional Longevity』のカバーアート

Emotional Longevity

Emotional Longevity

著者： Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein 個人的成功 自己啓発
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  • How to Catch Hidden Stress Before It Runs Your Day (Part 2 of 4)

    How to Catch Hidden Stress Before It Runs Your Day (Part 2 of 4)
    2026/10/20
    You're not a stressed person, but your shoulders are at your ears. In Part 2 of Taming the Reactive Mind, Dr. Elisha Goldstein shows you how to catch the stress hiding in your body before it runs your day.
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    16 分
  • How to Stop Replaying Conversations in Your Head | Taming the Reactive Mind, Part 1

    How to Stop Replaying Conversations in Your Head | Taming the Reactive Mind, Part 1
    2026/10/13
    Lying awake replaying conversations in your head is exhausting. Dr. Elisha Goldstein breaks down why your brain gets stuck in rumination loops and how to close the file so you can move on.
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    16 分
  • How to Stop Taking Everything So Personally

    How to Stop Taking Everything So Personally
    2026/10/06
    Taking everything personally is exhausting. Elisha and Keesha Scott get into why it happens and how to stop.
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    49 分
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