『Emotional Longevity』のカバーアート

Emotional Longevity

Emotional Longevity

著者： Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein 個人的成功 自己啓発
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  • The Hidden Cost of Feeling Unseen

    The Hidden Cost of Feeling Unseen
    2026/07/16
    Have you ever felt invisible—even while surrounded by people who genuinely care about you? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we have. Drawing from neuroscience, personal stories, and practical emotional health tools, he explains why your brain registers social invisibility much like physical pain. Through Katie's story, you'll learn how emotional overload develops, why many caregivers and parents experience this silently, and how two simple daily practices can help you reconnect with yourself before burnout takes over.
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    15 分
  • Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does

    Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does
    2026/07/07
    What if the biggest thing keeping you awake is how hard you're trying to fall asleep? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein welcomes leading behavioral sleep medicine specialist Dr. Shelby Harris to unpack why our obsession with perfect sleep often creates the very insomnia we're trying to escape. Together they explore the science behind insomnia, why anxiety and sleep become trapped in a self-reinforcing cycle, and how Cognitive Behavioral Therapy for Insomnia (CBT-I) helps people regain healthy sleep without relying solely on medication. From sleep hygiene myths to mindfulness, nightmares, sleep trackers, and the surprising importance of letting go of control, this conversation offers practical, research-backed strategies that can help anyone build a healthier relationship with sleep.
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    48 分
  • Why Self-Criticism Feels Like Responsibility (And What's Actually True)

    Why Self-Criticism Feels Like Responsibility (And What's Actually True)
    2026/06/25
    What if being hard on yourself isn't helping you become better—but actually making it harder to move forward? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctively turn to self-criticism after mistakes, embarrassment, or poor decisions. Through a personal story about being caught in a sophisticated online scam, Dr. Goldstein reveals how fear can quickly become shame—and how the inner critic often disguises itself as responsibility. He shares a practical framework called "Accountability Without Attack" to help you learn from mistakes without adding unnecessary suffering. 🎧 In this episode, you'll discover: • Why self-criticism can feel useful even when it isn't • The connection between shame, fear, and personal growth • How self-compassion differs from self-indulgence • The question that helps interrupt the shame cycle • Why learning and punishment are not the same thing • A three-step practice to move from self-attack to self-support • How to build emotional resilience after setbacks
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    14 分
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