『Emotional Intelligence at Work』のカバーアート

Emotional Intelligence at Work

Emotional Intelligence at Work

著者： Podra Network
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Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the politics, the people, and the skills nobody taught you in school.Copyright Podra Network 個人的成功 自己啓発
エピソード
  • Keeping Your Cool: Emotional Regulation Under Fire

    Keeping Your Cool: Emotional Regulation Under Fire
    2026/06/08
    In this episode of Emotional Intelligence at Work, host Cara Lennox explores the critical skill of emotional regulation in high-pressure workplace situations. Learn practical techniques for managing intense emotions when deadlines loom, conflicts arise, and stress levels peak. Cara discusses the neuroscience behind emotional responses and provides actionable strategies including the power of the pause, reframing techniques, and emotional granularity. Discover how physical techniques like controlled breathing can help restore calm and clarity in crisis moments. The episode covers managing difficult workplace relationships while maintaining composure and emphasizes that emotional regulation is a learnable skill that improves with practice. Perfect for professionals seeking to enhance their emotional intelligence, improve workplace relationships, and advance their careers through better self-management. Whether you're a manager dealing with team conflicts, a project manager facing tight deadlines, or anyone who wants to perform better under pressure, this episode provides evidence-based techniques for keeping your cool when it matters most. Learn why emotional regulation isn't about suppressing feelings but managing responses effectively to serve your professional goals and create positive workplace environments.
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    6 分
  • Brilliant But Broken: Why Smart People Struggle Socially

    Brilliant But Broken: Why Smart People Struggle Socially
    2026/06/01
    In this episode of Emotional Intelligence at Work, host Cara Lennox explores the fascinating disconnect between intellectual brilliance and social skills in professional environments. Discover why highly intelligent individuals often struggle with workplace relationships and communication, despite their exceptional problem-solving abilities. Learn about the different types of intelligence, including analytical, creative, and emotional intelligence, and why they don't always correlate. Cara examines factors like cognitive overload, communication style differences, and the curse of knowledge that can create social challenges for brilliant minds. The episode provides practical strategies for managers working with highly intelligent but socially challenged team members, as well as actionable advice for individuals who recognize these patterns in themselves. Topics covered include impostor syndrome, the role of focus and priorities in social skill development, and how organizations can create environments where different types of intelligence complement each other. Whether you're managing a brilliant but socially awkward colleague or recognizing these traits in yourself, this episode offers valuable insights into building more effective workplace relationships. Perfect for managers, team leaders, and professionals interested in understanding workplace dynamics and leveraging diverse cognitive strengths for better team performance.
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    6 分
  • The Hidden Game: Workplace Politics Nobody Talks About

    The Hidden Game: Workplace Politics Nobody Talks About
    2026/05/25
    Navigate workplace politics with integrity and emotional intelligence in this eye-opening episode of Emotional Intelligence at Work. Host Cara Lennox demystifies the often-misunderstood world of office dynamics, revealing how political savvy isn't about manipulation but about understanding human relationships and organizational structures. Learn to read informal power networks, build authentic professional relationships, and create win-win situations that advance your career while helping others succeed. Discover practical strategies for observing meeting dynamics, identifying key influencers, and building political capital through ethical behavior. This episode addresses common misconceptions about workplace politics and provides actionable guidance for introverts and extroverts alike. Whether you're early in your career or a seasoned professional, you'll gain valuable insights into turning workplace relationships into strategic advantages. Cara also tackles the challenging topic of toxic political environments, offering practical advice on when to document, disengage, or make strategic career moves. Perfect for professionals seeking to advance their careers while maintaining their values and integrity.
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    5 分
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