『Emotional Intelligence Explained』のカバーアート

Emotional Intelligence Explained

Emotional Intelligence Explained

著者： Lynsay Gould
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.Copyright Lynsay Gould 個人的成功 社会科学 自己啓発
エピソード
  • Why Asking for Help Still Feels So Uncomfortable

    Why Asking for Help Still Feels So Uncomfortable
    2026/04/14
    Scott explains why asking for help often feels exposing or uncomfortable, even for emotionally aware people. He breaks down the fears behind this habit and shares practical steps to communicate your needs without guilt or awkwardness. This episode is ideal for anyone who struggles with independence that’s become overwhelming. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth.
    #askingforhelp #selfawareness #EQskills #relationships #mindset #emotionalintelligence

    Get the Emotional Intelligence Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • Emotional Numbness

    Emotional Numbness
    2026/04/07
    Scott explains why emotional numbness happens and why it’s a protective response rather than a personal failing. He shares gentle, practical ways to reconnect with yourself without forcing big emotions before you’re ready. This episode offers reassurance for anyone feeling flat, distant or disconnected. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner.
    #emotionalnumbness #selfawareness #EQskills #mentalhealth #mindset #relationships

    Get the Emotional Intelligence Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • How to Build Empathy Without Burning Out

    How to Build Empathy Without Burning Out
    2026/03/31
    Scott explains how empathy becomes draining when we absorb other people’s emotions instead of understanding them. He shares practical ways to stay grounded, support others and protect your own emotional energy. This episode is perfect for anyone who cares deeply but often feels overwhelmed. Follow the show and explore the Emotional Intelligence Journal to support your own emotional growth.
    #empathy #EQskills #selfawareness #boundaries #relationships #mindset

    Get the Emotional Intelligence Journal HERE

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
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