Emotional Intelligence - Episode 3
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Emotional Intelligence - Episode 3
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What happens when our emotions become stronger than our ability to understand them?
In this episode, Nick and Gladys explore emotional intelligence and its role in recovery, communication, and relationships.
We talk about recognizing emotional triggers, understanding what is happening beneath our reactions, learning to pause before responding, and creating safety and connection when one of us becomes emotionally activated.
Through our own experiences, we explore why recovery isn't only about changing our behaviors—it's also about learning how to feel, communicate, and relate in healthier ways.
Because the goal isn't to never become emotional.
The goal is to become emotionally aware enough to choose what we do next.
🎙️ Recovery & Relationships — Nick & Gladys.