• Ep 148 Do You Have a Fear of Being Seen? 3 Gentle Steps to Move Forward Without Overwhelming Your Nervous System
    2026/03/02

    I know you can relate with this.

    Fear of being seen.

    But the tricky part is YOU ARE NOT ALWAYS AWARE that you feel stuck and choose not to move forward because of the fear of being seen.

    We justify all sorts of reasons but when you take a sec or 30 minutes would be even better to sit with yourself and take a breather...ask yourself...what is really going on here?

    In this episode you walk away with ACTUAL STEPS to take to start integrating healing.

    God has you love.

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    20 分
  • Ep 147 Why Growth Can Feel Like a Threat Even When You Prayed for It
    2026/02/23

    Lez break down why growth FEELS like a threat when you are breaking out of your old victim, self-pity, addicted to chaos besties.

    False comfort is an illusion but for the sake of self-protection and self-preservation our brain is convinced this is the only way.

    I am feeling for you, I am growing as we speak and def preaching to myself as I share with you.

    We are in this together and you can do HARD THINGS, love, YOU CAN!!!!

    Love you mucho,

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    20 分
  • Ep 146 Fear of Failure Isn't the Problem. Here's What's ACTUALLY Happening.
    2026/02/16

    Fear of failure is a label slapped on PAIN.

    Emotional pain, when not resolved disrupts your whole life!

    We are starting a 4 part mini-series I call-Uncovering Fear Without Losing Yourself; Creating Safety with God so Fear No Longer Runs Your Life.

    SO EXCITED to break this down for you in bite-sized episodes that get to the root and kick fear in the teeth, for REALZ.

    Praying for revelation as you listen-

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    23 分
  • Ep 145. Help! I'm Jealous of My Kids, Now What?? 3 Ways to Love Yourself Back to Wholeness and Restore Connection
    2026/02/10

    I know I am not the only one who gets triggered by her kids...I just know it!

    This is a thing and it can come up if you don't deal with unresolved trauma.

    I'm sharing my heart out today on this so that you can identify it if it's going on with you and nip it in the bud and restore connection.

    No mama, you ain't crazy or bad if you have been jealous of your kids...a part of you needs to be seen, heard, or felt, and we get to partner with God to DO THIS!!!

    So grateful for Jesus.

    Praying for you,

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    27 分
  • Ep 144. Are You Ready to Respond VS React? Healing the Space Between the Trigger and the Truth
    2026/02/02

    This one is for my peeps who react faster than the speed of light.

    I know because that used to be me.

    I am speaking to myself today though.

    This 40 day fast is getting REAL and I want to quit but I am not going to.

    Jesus help us all.

    Anyway, you glean one or two nuggets from this episode that will help you move the needle in the right direction towards healing and freedom.

    Love you big-

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    24 分
  • Ep 143 Thoughts Spiraling Out of Control? Here's 3 Steps to Calm the Mental Chaos
    2026/01/27

    Let's be real.

    We all experience overwhelm in our thoughts when we are choosing a new way.

    We come to crossroads where we continue on as we have been tolerating the perpetual storm in our minds or we pivot and choose to start looking beneath the surface and taking the territory back in our mind.

    This episode is for the ones who choose to pivot and move forward even in the face of FEAR.

    Champions and cycle breakers feel tlhe fear and push through!!!!

    Ready for it??

    Lez go.

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    24 分
  • Ep 142. Fighting With Your Spouse Lately? How to Stop an Argument Fast When Your Emotions Are Running the Show.
    2026/01/19

    This will save marriages and I am not exaggerating.

    In this episode we discuss how you can manage yourself even when conversation gets way too heated.

    We are all in process here, none of us has arrived, that's not even the point.

    The breakthrough is in the process.

    I also share how I was literally tearing my own house down.

    Grab your journal, pen, and coffee.

    Praying for you,

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    28 分
  • Ep 141 ONE Question to Ask When Shame is Talking to You
    2026/01/11

    Happy 2026!!!!

    It took me a bit to get back behind the mic but here we are!!

    We keep it real, simple, and practical here on the show.

    Let's talk about shame and how it doesn't get the final say in your life or mine.

    I hope you love the new energy of the intro and outro and the facelift my podcast cover got because this subject of healing trauma and healing from the inside out can be heavy and I felt Holy Spirit say lighten it up sis.

    Love you and praying for you-

    Mir

    STEPS TO TAKE TO GET STARTED TODAY!!

    Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!!

    Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit

    Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

    Step 4: Grab your FREE Aromatherapy Wheel Gift!!

    Step 5: Grab your FREE Guide to Peptides I created just for YOU.

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    8 分