Join me on today's podcast as I welcome Lauren Cadillac, renowned as the Feel Good Dietitian. Lauren is not only a Registered Dietitian but also holds certifications as an Intuitive Eating Counselor and a Certified Personal Trainer.

During the episode, we talk about…

• Lauren's background and its influence on her career choice

• Lauren's journey from calorie counting and dieting to healing her relationship with food and exercise

• Understanding intuitive eating and the steps to reconnect with your body's cues

• Identifying signs of an unhealthy relationship with food and exercise

• Parenting strategies for instilling healthy habits around food and exercise in children

• Supporting a partner recovering from disordered eating

• The non-linear and imperfect nature of intuitive eating as a process

• Overcoming guilt and shame related to food while respecting your body

• Lauren's perspective on living a "feel good life"

• Breaking free from a dieting mindset and unlearning calorie counting

• Differentiating between disordered and genuine thoughts about food

• Ensuring you're eating enough and building a balanced plate

• The connection between one's lowest weight and unhappiness

• Measuring progress for clients

• Benefits of establishing sustainable habits

• Lauren's personal interpretation of a "feel good life"

• The importance of slowing down, rest, and stillness in life

• Wellness myths that trouble Lauren

• Reflections on what she wishes she had known earlier about nutrition

To connect with Lauren, you can follow her @feelgooddietitian on Instagram or check out her website at https://www.laurencadillac.com.