In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods.

Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.

00:00 Introduction and Grounding Exercise

01:59 Welcoming Dr. Barbara Septus Schreiber

03:18 Navigating Holiday Stress with Somatic Practices

07:53 Dr. Barbara’s Journey into Somatic Healing

15:20 The Importance of Radical Presence

18:36 Ancestral Knowledge and Community Healing

25:07 Energetic Connections and Ancestral Healing

25:48 The Power of Emotional Release

29:55 Reconnecting with Ancestral Wisdom

38:19 Navigating the Holiday Season

42:12 Embracing the Pause and Transition

45:30 Resources for Healing and Community

For more information about Barbara:

Visit: https://radicalpresencecoaching.com

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