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In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.

Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.

Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.

Don’t miss out on this inspiring and empowering discussion.

00:00 Introduction to Soul Sync

00:30 Guided Breathing Exercise

02:12 Introducing Dr. Glenda Clare

03:19 Dr. Clare’s Personal Journey

04:31 Challenges and Resilience

06:47 Pursuing Higher Education

13:16 Founding the Grand Family Network

17:12 The Importance of Self-Care

26:10 The Illusion of the American Dream

26:37 Challenges Facing the Younger Generation

28:05 The Importance of Authentic Living

29:58 Encouraging Entrepreneurship in Youth

31:53 Inspiring Stories of Young Achievers

35:34 Navigating Racial Conversations

39:50 Setting Boundaries During the Holidays

44:14 Financial Wisdom and Holiday Spending

48:57 Empowering Women in Transition

53:25 Final Thoughts and Reflections

For more information about Glenda:

Visit her LinkedIn profile

Resources & Links

Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas

Join our community for women of color in transition:

https://pamelajthomas.com

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About Pamela

Pamela J. Thomas facilitates depth work around identity, leadership, and lineage for women navigating threshold moments. She's walked her own sacred pause—stepping back from decades in leadership and financial education to listen for what wanted to emerge.

She is the author of Women Don't Retire, and she tends several containers where women gather to tend their own returns: The Roundtable, The Well, and Soul Sync Sessions.

What she knows is this: the threshold is not a problem to solve. It's an invitation to remember who you are beneath the roles you've held.

Resources Mentioned
Women Don't Retire by Pamela J. Thomas
Available now on Kindle and Amazon, a call to reimagine your next chapter with coherence, power, and joy.

Connect with Pamela
🌐 Website: pamelajthomas.com
📱 Instagram: @pamelajthomas

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