• 14. Should I Try a Salt Substitute?
    2026/01/05

    From Gemini:

    These are the most common brand names for salt substitutes, categorized by their potassium/sodium content.

    1. ​ 100% Potassium (Sodium-Free)

    These products contain 0% sodium. They are made almost entirely of potassium chloride (KCl) to mimic the salty taste without the sodium. They are typically labeled as "Sodium Free" or "Salt Substitute."

    * Nu-Salt

    * Description: One of the most widely available sodium-free options. It is visually very similar to table salt.

    * NoSalt (Original)

    * Description: A major competitor to Nu-Salt, also potassium chloride-based and sodium-free.

    * Morton Salt Substitute

    * Description: The sodium-free version from the famous salt brand (distinct from their "Lite" salt).

    * MySalt

    * Description: A sodium-free substitute that sometimes uses lysine (an amino acid) in addition to potassium to mask the metallic aftertaste some people experience with pure potassium chloride.

    1. ​ 50% Potassium / 50% Sodium (Lite Salts)

    These products are a blend of half regular table salt (sodium chloride) and half potassium chloride. They are designed to taste exactly like real salt while cutting sodium intake by half.

    * Morton Lite Salt

    * Description: The most common 50/50 blend in the US. The package explicitly states it contains "50% less sodium than regular table salt" and is a blend of equal parts.

    * Windsor Half Salt

    * Description: A very common brand in Canada (and available online in the US). It is explicitly a half-and-half blend.

    Notable Mention: Low-Sodium Blends (Not exactly 50/50)

    While the user asked for 50% mixes, one major brand is widely available but uses a different ratio that is important to know:

    * LoSalt

    * Ratio: 66% Potassium / 33% Sodium

    * Description: This is a very popular "lite" salt (especially in the UK and increasingly in the US) that actually has less sodium than the 50/50 blends. Because it retains some real sodium (33%), it avoids the metallic taste of the 100% potassium versions but offers more sodium reduction than Morton Lite Salt.

    Important Health Note

    Consult your doctor before using these:

    If you have kidney disease, heart failure, or are taking certain medications (like ACE inhibitors or potassium-sparing diuretics), consuming high amounts of potassium can be dangerous. Always check with a healthcare provider before switching to a potassium-based salt substitute.

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    12 分
  • 13. The Plastic Spoon in My Brain….
    2026/01/02

    I think I’m probably using too much plastic in the kitchen.


    Here is some further information

    The study was led by Dr. Matthew Campen at the University of New Mexico.

    The study analyzed human brain tissue and made the alarming claim that approximately 0.5% of the brain by weight was composed of microplastics, with polyethylene making up roughly 75% of that plastic.


    Here is the breakdown of the recycling symbols associated with that plastic and the specific scientific challenges to the study.

    1. The Plastic and Its Recycling Symbol

    The study identified the dominant plastic as Polyethylene. Since polyethylene comes in two main densities, it is associated with two recycling symbols:

    * **#2 HDPE (High-Density Polyethylene): Found in milk jugs, detergent bottles, and shampoo bottles.

    * **#4 LDPE (Low-Density Polyethylene): Found in plastic grocery bags, shrink wrap, and squeezable bottles.


    Because microplastics degrade and fragment in the environment, the particles found in the body could originate from either source.


    Who is Challenging the Study?

    Beyond the plastics industry (specifically the American Chemistry Council, which called the study "unnecessarily alarming"), there is a legitimate scientific challenge regarding the methodology used in the study.


    The Scientific Critique: "Lipid Interference"


    The primary scientific criticism comes from analytical chemists regarding the tool used to measure the plastic, called Pyrolysis Gas Chromatography-Mass Spectrometry (Py-GC/MS).

    * How it works: This method heats the sample until it decomposes into gas, which is then analyzed to identify chemical signatures.

    * The Problem: The human brain is largely made of lipids (fats). When brain fats are heated to high temperatures, they can break down into chemicals (hydrocarbons) that look almost identical to the chemicals produced when polyethylene burns.

    * The Argument: Critics argue that the "0.5% by weight" figure may be vastly inflated because the machine might be counting natural brain fats as plastic. They contend that without a different confirmation method (like spectroscopy that uses light rather than heat), it is difficult to distinguish the plastic from the brain's natural fatty tissue.

    Summary of Challenges:

    * Industry: Claims the study ignores the lack of proven health effects.

    * Scientists: Argue the method likely confused brain fats for polyethylene, potentially producing a false positive or an exaggerated weight percentage.

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    4 分
  • 12. Bill Clinton‘s Heart Attack
    2025/12/29

    I was fuzzy on the details of former President Clinton‘s heart problems. So I asked our dynamic duo from Google’s notebook LM to review the history. And it is fascinating.


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    12 分
  • 11. Lp(a) vs. Repatha: Elton's Story
    2025/12/23

    Almost six years after my stroke, I discovered a test that might help explain my stroke:


    The Cardio IQ(R) Advanced Lipid Panel, which tests for Lipoprotein(a) often called Lp(a) - This is not a standard test in the US.


    My doctor then put me on a PCSK9 inhibitor, Repatha (evolocumab).


    I've uploaded some of my medical record and blood work to Google's notebook LM and this is its analysis.


    It is now my belief that everyone should be tested at least once in their lifetime for Lp(a).

    Elton


    Disclaimer: This podcast episode was generated using AI engines. It is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.



    AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.




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    4 分
  • 10. Coconut vs Cashew Yogurt… Which is Healthier?
    2025/12/19

    A comparative overview of plant-based and dairy yogurts.

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    13 分
  • 9. Elton‘s Spiritual Experience
    2025/11/26

    This is the prompt that I gave to Google’s NotebookLM:


    “When I had my stroke, I had TPA 47 minutes after the stroke. we live 10 minutes away from Stanford Hospital and my daughter drove me directly there and they got me in a scanner and administered TPA. so from the time the right side of my body suddenly lost strength and my face started to droop until the TPA was administered when I was in the scanner was about 47 minutes.


    “And I Have had amazing recovery recovering 97-98% of my pre-Stroke function. There was a lot of physical therapy and blood thinners and statins and dietary changes.


    @So I have felt very blessed. Like what some Christians would call the Holy Spirit was with me. I was tranquil in the hospital. I felt I was being looked after almost divinely protected.


    “The interesting thing is this sense of being looked after and protected, an almost out of body experience

    started before the TPA was even in me. Have other stroke survivors reported similar experiences and has there been any research?”
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    12 分
  • 8. Why Did Symptoms Get Worse When Sharon Stone Went Home?
    2025/11/21

    This episode dives into the puzzling medical event where a patient, like actress Sharon Stone, seems to recover well from a severe brain bleed and is sent home, only to have their symptoms dramatically worsen days or weeks later.


    This is part 3 of a series on Sharon Stone's terrifying medical emergency: a subarachnoid hemorrhage (a severe type of Hemorrhagic stroke).


    BE FAST: Stroke Warning Signs

    B – Balance

    Sudden loss of balance or coordination.

    E – Eyes

    Sudden vision changes: blurred, double vision, or loss of vision in one or both eyes.

    F – Face

    Facial drooping or numbness on one side. Ask the person to smile—does it look uneven?

    A – Arms

    Arm weakness or numbness. Ask the person to raise both arms—does one drift downward?

    S – Speech

    Slurred speech or difficulty speaking/understanding. Ask them to repeat a simple sentence.

    T – Time

    Time to call 911 immediately. Do not wait—every minute counts.

    Stroke symptoms appear suddenly. If you notice any of these signs—even if they go away—act fast. Every minute without treatment means millions of brain cells lost


    This podcast episode was produced by Elton Sherwin from publicly available sources and generated using AI engines.

    Disclaimer: These podcasts are for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.


    AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.


    A subarachnoid hemorrhage (SAH) is a severe type of hemorrhagic stroke.

    • SAH is a Type of Stroke: A subarachnoid hemorrhage is specifically classified as a life-threatening type of stroke caused by bleeding (hemorrhage) into the subarachnoid space—the area between the brain and the protective membranes that cover it.

    • No Blood Clot Required: A stroke does not have to involve a blood clot. Strokes are broadly categorized into two main types based on their cause:

    1. Ischemic Stroke (the most common type, about 87%), which is caused by a blood clot or blockage that cuts off blood flow to the brain.

    2. Hemorrhagic Stroke (about 13% of cases), which is caused by a weakened blood vessel rupturing and bleeding into or around the brain tissue.

    SAH is one of the two main types of hemorrhagic stroke, the other being intracerebral hemorrhage (bleeding within the brain itself). The most common cause of a spontaneous SAH is the rupture of a brain aneurysm, which is a weak, ballooned area in a blood vessel.


    Cover art was AI generated by Microsoft’s copilot using a picture from Roland Godefroy adapted by Blofeld, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=3531420art



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    12 分
  • 7. Would Sharon Stone's Misdiagnosis Happen Today?
    2025/11/19

    Could Sharon Stone's nine-day misdiagnosis happen today?

    That is the question that I asked Google’s Notebook LM.


    I’m Elton Sherwin and this podcast was produced from publicly available sources and generated using AI engines.


    Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The hosts and AI engines consulted are not healthcare professionals and do not hold medical degrees.


    AI-generated summaries may contain factual errors, omissions and mispronunciations. This information is intended solely as a conversation starter; it should never be relied upon as the sole basis for making medical decisions. Consult a licensed doctor or healthcare professional before making any health-related changes.


    BE FAST: Stroke Warning Signs

    B – Balance

    Sudden loss of balance or coordination.

    E – Eyes

    Sudden vision changes: blurred, double vision, or loss of vision in one or both eyes.

    F – Face

    Facial drooping or numbness on one side. Ask the person to smile—does it look uneven?

    A – Arms

    Arm weakness or numbness. Ask the person to raise both arms—does one drift downward?

    S – Speech

    Slurred speech or difficulty speaking/understanding. Ask them to repeat a simple sentence.

    T – Time

    Time to call 911 immediately. Do not wait—every minute counts.

    Stroke symptoms appear suddenly. If you notice any of these signs—even if they go away—act fast. Every minute without treatment means millions of brain cells lost


    Background Info:

    A subarachnoid hemorrhage (SAH) is a severe type of hemorrhagic stroke.

    • SAH is a Type of Stroke: A subarachnoid hemorrhage is specifically classified as a life-threatening type of stroke caused by bleeding (hemorrhage) into the subarachnoid space—the area between the brain and the protective membranes that cover it.

    • No Blood Clot Required: A stroke does not have to involve a blood clot. Strokes are broadly categorized into two main types based on their cause:

    1. Ischemic Stroke (the most common type, about 87%), which is caused by a blood clot or blockage that cuts off blood flow to the brain.

    2. Hemorrhagic Stroke (about 13% of cases), which is caused by a weakened blood vessel rupturing and bleeding into or around the brain tissue.

    SAH is one of the two main types of hemorrhagic stroke, the other being intracerebral hemorrhage (bleeding within the brain itself). The most common cause of a spontaneous SAH is the rupture of a brain aneurysm, which is a weak, ballooned area in a blood vessel.


    Cover art was AI generated by Microsoft’s copilot using a picture from Roland Godefroy adapted by Blofeld, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=3531420art


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    14 分