『Elev8 Podcast』のカバーアート

Elev8 Podcast

Elev8 Podcast

著者： Tyler Johnson
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
A podcast for student-athletes and those who coach them!Copyright 2020 All rights reserved. 個人的成功 自己啓発
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  • Elev8 Episode 193 As It's Suppose to with Bella Nadeau

    Elev8 Episode 193 As It's Suppose to with Bella Nadeau
    2026/07/14
    Find Bella on Instagram Learn more About the Quell Foundation and their amazing work! Summary Quell Foundation Mental Health Overview Bella provided an overview of the Quell Foundation, explaining that it is a national 501c3 organization founded in 2016 to reduce stigma surrounding mental health. She described how the foundation initially focused on supporting students through scholarships and later expanded into creating documentary films, with research showing that their screenings effectively reduce stigma and increase willingness to seek help. Bella noted that after working with first responders, they identified parallels between first responders and athletes regarding mental health barriers and stigma. Athlete Mental Health Documentary Initiative Bella discussed her involvement with the Quell Foundation, where she works on athlete mental health initiatives and supports student programming, including a new scholarship for students who lost a parent or guardian who was a first responder to suicide or in the line of duty. She shared that she was approached by Quell's founder Kevin Lynch in early 2025 to work on a documentary about athlete mental health set to release in November, which features various perspectives from the athlete ecosystem including collegiate athletes, retired professionals, Olympians, coaches, and clinicians. Isabella reflected that using her lived experience to support others has shown her where she thrives both professionally and personally, making this career path feel aligned with her purpose. Public Mental Health Story Sharing Tyler and Bella discussed Isabella's journey of sharing her mental health story publicly. Isabella explained that while she grew up in a supportive environment where mental health conversations were normal due to her parents' experiences with anxiety, college brought significant mental health struggles. She described how she initially found it difficult to speak about her experiences but gained empowerment by viewing it as an opportunity to help others, starting with public sharing during her sophomore year of college. Isabella shared that the more she talked about her experiences, the more connected she felt to herself and the easier it became to share her story, culminating in a conference appearance in Denver where she spoke on stage for the first time in front of a physical audience. Anxiety and Softball Journey Tyler and Bella discussed Bella's journey with anxiety and softball. Bella shared that she was diagnosed with generalized anxiety disorder at age 11 and found softball to be a saving grace where she could be her authentic self. She described how her identity became heavily tied to softball, which later led to injury issues in high school when coaches prioritized her playing time over her physical health. Pandemic Depression and Campus Struggles Bella shared her experience of struggling with depression during the COVID-19 pandemic, particularly after losing her identity outside of softball when sports stopped. She described her difficult first semester at the University of Massachusetts Boston, where she was isolated in a dorm pod with limited access to campus services and support due to COVID restrictions and furloughed coaches. Bella explained that even when softball resumed in the spring, she was still struggling with the pandemic's effects and felt disconnected from both her team and the campus environment. Athlete Mental Health Advocacy Bella discussed her journey through an identity crisis and how she founded a 501c4 organization called Let's Get Real About Athlete Mental Health in 2020 to create a platform for athletes to share self-authored stories about mental health. She explained how this initiative helped normalize conversations about mental health in sports and allowed her to heal while advocating for others. Bella noted that despite career-ending injuries, she was able to focus on her advocacy work and leave her university's athletic department with improved mental health competency. Mental Health Resources in Athletics Bella shared her experience working in mental health programming for student athletes and discussed the resource gaps at Division III schools compared to Division I and professional levels. When asked what changes she would wish for with a magic wand, Bella emphasized the need for smaller schools to have more resources for clinical mental health support and highlighted the importance of educating support staff and administrators about the difference between mental skills and mental health. Athlete Mental Health Support Distinction Bella and Tyler discussed the distinction between mental skills and clinical mental health support for athletes. Bella emphasized the importance of education for coaches and administrators about appropriate interventions for athlete mental health needs. They agreed that while current intentions are good, there is a need for better understanding of when to use mental performance ...
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    44 分
  • Elev8 Episode 194 Pressure & Resilience with Paddy Steinfort

    Elev8 Episode 194 Pressure & Resilience with Paddy Steinfort
    2026/07/25
    Find Paddy on Instagram & the Toughness Podcast here. His Book will be out March of 2027! Quick recap The Elevate Podcast featured Paddy Steinfurt, a performance and pressure coach, discussing his transition from professional Australian football to working with elite athletes and professionals across various high-pressure fields. Paddy explained the physiological effects of pressure, focusing on hormones like cortisol, dopamine, and serotonin, and how they impact performance. He shared insights into the challenges of applying positive psychology in high-performance environments, highlighting the importance of balancing optimism with reality. Paddy recounted stories from his work with athletes like DeMarco Murray and Patrick Mahomes, emphasizing the role of trust, consistency, and character in coaching. He also discussed practical techniques for managing focus and stress, such as attention training, and shared personal travel hacks for maintaining performance. The conversation concluded with Paddy reflecting on what brings him joy in his work, which is the gratitude and positive impact he sees in those he helps. Summary AFL Player to Performance Coach Tyler interviewed Paddy Steinfurt for the Elevate Podcast, discussing Paddy's background transitioning from professional Australian Football League (AFL) player to a performance coach working with high-level athletes across multiple sports including MLB, NBA, NFL, and FIFA World Cups. Paddy explained his journey from a seven-year professional career that ended due to surgeries to pursuing a Master's in Positive Psychology at University of Pennsylvania, which led to his current work as a "pressure coach" helping athletes and professionals manage performance-related stress. The conversation began to explore Paddy's 2015 article "The Inner Game" about balancing mental health and high performance in sports, though the transcript ended before this topic was fully discussed. Mental Health in Sports Discussion Paddy discussed the complexities of mental health in sports, noting that while there is increased awareness and discussion about mental wellness, there is a risk of over-sensitization that can prevent appropriate intervention. He emphasized the importance of distinguishing between performance frustration and actual mental health conditions, sharing his approach from previous roles with the Philadelphia Eagles and Toronto Blue Jays where he focused on covering all aspects of performance while being careful not to mix mental health issues with performance concerns. The conversation ended as Tyler began asking about hormones related to high performance, but the transcript ended before Paddy could respond to this question. Cortisol and Pressure Hormonal Effects Paddy explained how cortisol, often referred to as the stress hormone, plays a significant role under pressure rather than during general stress. He described how cortisol can lead to increased levels of dopamine and norepinephrine, affecting decision-making and emotional responses under pressure. Paddy also mentioned that this hormonal imbalance can cause difficulties in focusing and making balanced decisions. Stress and Mental Health Effects Paddy discussed the potential negative effects of sustained high-stress environments on mental health, explaining how it can lead to depletion of serotonin and link to conditions like burnout and post-traumatic stress. He shared an anecdote about implementing positive psychology techniques with an NFL team, specifically mentioning an interaction with player DeMarco Murray who approached thinking differently about stress and recovery. Paddy observed that high-performing individuals sometimes resist positive psychology practices because they know that feeling good all the time is not always necessary for peak performance. High-Performance Psychology Approach Paddy discussed his approach to working with high-performance individuals, noting that the best operators often reject traditional positive psychology techniques because they focus on immediate task execution rather than emotional management. He explained the need for a balanced approach that combines both emotional handling and optimism, which he terms "3D thinking" using both "rose colored glasses" and a "blue lens" perspective. Paddy emphasized the importance of psychological safety and team connection in high-performance environments, suggesting that support and compassion from teammates can enhance willpower and help athletes maintain focus on their goals rather than just personal comfort. Building Trust with Athletes Paddy and Tyler discussed the importance of building trust with athletes, with Paddy explaining that trust is built on three C's: character, competence, and consistency. Paddy shared a story about Patrick Mahomes from his college years, highlighting Mahomes' reliability, openness, and willingness to engage in challenging exercises as key qualities that made him stand out among other ...
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    40 分
  • Elev8 Episode 195 Leave the Luggage with Dr. Jim Afremow & Phil White

    Elev8 Episode 195 Leave the Luggage with Dr. Jim Afremow & Phil White
    2026/09/07

    Pre-Order the Book out Nov. 3

    Summary Mental Toughness Training Book Interview

    Tyler interviewed Jim and Phil about their new book "The Daily Champion's Mind: 365 Days of Mental Toughness Training with the World's Greatest Athletes." The authors explained that the book focuses on treating each day as a training opportunity for mental skills, with daily lessons from famous athletes like Rory McIlroy and others. Each chapter represents a month and takes place at famous arenas, featuring quotes from athletes and mental game lessons structured around morning intentions, midday adjustments, and evening reflections.

    Resilience and Preparation Strategies

    The group discussed resilience and preparation, with Jim emphasizing the importance of being prepared every day and not just for specific events. Phil shared a story about Michael Phelps and his coach Bob Bowman, highlighting how unconventional training methods helped Phelps adapt to unexpected challenges during the Olympics, particularly when his goggles filled with water during a race. Tyler then connected these themes to his work with student athletes, noting a common desire for increased confidence and resilience among young people.

    Athlete Confidence and Memory

    Jim discussed how confidence in sports and performance varies with experience levels and emphasized the importance of using memory correctly to maintain confidence. He shared a story about Rory McElroy, who acknowledged he should be more confident in his abilities despite his transparent and deep-thinking nature. Jim highlighted that athletes often get philosophical in the wrong way during challenging times and suggested focusing on past successes to build authentic confidence.

    Building Athlete Confidence Strategies

    Jim emphasized the importance of maintaining confidence by focusing on one's achievements and experiences rather than selling oneself short. He discussed how athletes can build confidence through consistent effort and participation, even in challenging situations. Jim also shared his approach to helping athletes find focus through the four C's: compete, celebrate, communicate, and compete anyway, emphasizing that confidence is more about attitude and memory than feelings.

    Athletic Focus and Concentration Strategies

    Jim and Tyler discussed the importance of focus and concentration in performance, with Phil sharing insights from Roger Federer about balancing long-term vision with present-moment focus. Jim emphasized the ability to quickly refocus when the mind drifts and suggested viewing mental wandering as natural rather than a problem to be solved. The conversation concluded with Jim explaining the value of daily reflection for unloading mental baggage, allowing athletes to compete hard while remaining light-hearted.

    Athletic Mental Performance Strategies

    Jim and Phil discussed strategies for maintaining mental focus and recovery in athletic performance, emphasizing the importance of setting boundaries, practicing self-reflection, and managing negative self-talk. They highlighted the need for athletes to balance work with rest and recovery, sharing specific examples like PGA Tour players and NBA legends to illustrate effective self-care practices. The conversation also covered techniques for positive self-talk and visualization, with Jim and Phil encouraging athletes to recognize and reframe negative thoughts as part of developing a "champion's mind." The discussion concluded with information about their upcoming book "The Daily Champion's Mind," which will be released on November 3rd.
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    42 分
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