『Elements of Ayurveda Podcast』のカバーアート

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

著者： Colette Kent
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • What Comes After the Reset? Making Ayurvedic Habits Sustainable - 467

    What Comes After the Reset? Making Ayurvedic Habits Sustainable - 467
    2026/10/22
    What happens after a cleanse or digestive reset? Have you ever finished a reset feeling better, more connected to your body and more aware of what supports you, only to gradually slip back into the habits and patterns that may have contributed to imbalance in the first place? A reset can create a valuable pause. It can help you notice your digestion, energy, appetite, cravings, sleep and how different foods affect you. But the real value of that awareness is what you do with it when you return to everyday life. In this episode, we explore how to take what you've learned during a reset and turn it into sustainable Ayurvedic habits, without restriction, perfection or constantly needing to start over. In this episode, you'll discover: How a reset can deepen your awareness and connection with your bodyWhy Ayurvedic food guidance isn't about creating a lifetime list of forbidden foodsHow an 80/20 approach can create flexibility without deprivationWhy small, ordinary daily habits can be more sustainable than dramatic changes Moving from doing to listening and developing greater intuition and self-knowledge Questions you can ask yourself after a reset to understand what your body has been telling youWhy the true purpose of a reset may be to help you come back to yourself Mentioned in this episode... Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Elements of Ayurveda Podcast Community Inside the community, you'll find: Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations - https://www.elementshealingandwellbeing.com/consultationsAt-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanseOnline Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habitsReset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thanks for listening!
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    19 分
  • The Brain's Lymphatic System: An Ayurvedic Understanding with Dr. John Douillard - 466

    The Brain's Lymphatic System: An Ayurvedic Understanding with Dr. John Douillard - 466
    2026/10/15
    What if your brain has its own system for clearing waste and the health of that system is connected to your digestion, emotions, breathing and sleep? In this episode, I'm joined by Dr. John Douillard, Ayurvedic longevity expert, to explore the fascinating lymphatic system of the brain and how Ayurveda offers a different way of understanding this important process. Dr. John was previously my guest in Episode 388, Rethinking Gluten Through an Ayurvedic Lens, where we discussed his research connecting wheat and the brain's lymphatic system. In this conversation, we take that exploration much deeper. We begin by looking at what modern science understands about the brain's lymphatic system and then explore how Ayurveda has understood lymph, digestion and the movement of nutrients and waste through the body. Dr. John introduces the Ayurvedic concept of Sara, or Ahara Rasa, the first emotionally charged digestive fluid produced from the food we eat and explains its connection to the lymphatic system and the emotional centres of the brain. We also explore the fascinating relationship between chronic stress, the diaphragm, breathing, sleep and brain lymphatic drainage, and why the health of our digestive fire, or Agni, may be important when we think about lymphatic congestion. This conversation offers a fascinating intersection between ancient Ayurvedic understanding and emerging modern science and some simple ways we can support the natural drainage and cleansing processes of the brain. In this episode, we discuss: What the brain's lymphatic system is and why it mattersHow Ayurveda understands lymph and its role in the bodyDifferences between the Ayurvedic and Western scientific understanding of lymphatic functionSara (Ahara Rasa) and its role as the first digestive fluid produced from foodThe connection between brain lymph and the emotional centres of the limbic systemHow chronic stress can affect the diaphragm, breathing, sleep and brain lymphatic drainageThe relationship between Agni, digestion and lymphatic congestionHow supporting digestion may also support healthy lymphatic flowPractical ways to encourage healthy brain lymphatic drainageWhy sleep, breathing and our ability to manage stress may be more important to brain health than we realise Guest Links Dr. John's website LifeSpa.com - https://lifespa.com/ Elements of Ayurveda Podcast Community This community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes Member forums for discussion and Q+A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultationsAt-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanseOnline Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habitsReset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thanks for listening!
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    51 分
  • Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi - 465

    Rethinking Protein: An Ayurvedic Perspective on Individual Digestive Capacity with Dr. Varalakshmi - 465
    2026/10/08
    Protein has become one of the biggest conversations in modern nutrition. We're constantly being told to eat more protein, prioritise protein at every meal, choose certain protein sources or turn to protein powders to meet our daily needs. But Ayurveda asks us to look at food differently. Rather than focusing only on how much protein we consume, Ayurveda encourages us to consider our individual digestive capacity, our current state of balance, and the qualities of the foods we are eating. In this episode, I'm joined by Dr. Varalakshmi Yanamandra, BAMS, an Ayurvedic Doctor with 15 years of clinical experience across the UK, to explore protein through an Ayurvedic lens. We discuss why understanding your Agni (digestive fire) is so important, how your current Vikriti (state of imbalance) can influence your ability to digest and assimilate food, and why there is no one-size-fits-all approach to nutrition. We also explore the Ayurvedic concept of Gunas, or qualities, and how understanding the qualities of different foods can help you make more informed choices for your unique constitution and current needs. Most importantly, this conversation is an invitation to step away from the noise and develop a deeper awareness of your own body and digestive capacity. In this episode, we explore: Why understanding your individual Agni (digestive fire) and digestive capacity is so important.How your current Vikriti (state of imbalance) can influence your ability to digest, absorb and assimilate food.How understanding the Gunas (qualities) can help you make choices that are appropriate for your unique constitution and current needs.The different qualities of protein sources including animal protein, eggs, tofu, dairy, legumes and protein powders.Ayurvedic principles around food combining and protein.Signs that your body may be struggling to digest a particular protein source.How food preparation and meal timing can support the digestion and assimilation of protein.Why looking beyond the numbers and learning to understand your own body can help you develop greater self-trust around food and nutrition. This isn't about deciding whether protein is "good" or "bad," or giving you another set of rules to follow. It's about learning to ask better questions: What can I digest? What nourishes me? What is appropriate for me right now? Because when we understand our own constitution and digestive capacity, we can begin to make food choices from a place of awareness rather than simply following the latest nutritional trend. Guest Links Dr. Varalakshmi Yanamandra website https://www.drvaralakshmi.com/ Elements of Ayurveda Podcast Community Inside the community, you'll find:Early access to podcast episodesMember forums for discussion and Q&AMindfulness and self-care practicesMonthly live Zoom meetupsSeasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ Facebook https://www.facebook.com/elementshealingandwellbeing Thanks for listening!
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    57 分
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