Episode #10 is now available everywhere!

Showcasing the songs from Ottawa bands:

"Something" by Oddeline
https://oddeline.com

"Restless Leg Syndrome" by CURL
https://curl.band

"Cliché" by Sun Dried Flies
https://sundriedflies.ca

"Bombay" by Banezean
https://www.instagram.com/banezean


The South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music.

Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences.

Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together... one song at a time.

**If you would like your song showcased on The South Hood Stereo, please contact:
Egoandvice@gmail.com

All music is used with permission from the artists.

Egoandvicepodcast.com
Egoandvice@gmail.com

Episode #179 is now available everywhere.

No Helmet is an Ottawa-based metal power duo delivering a massive sound with nothing but bass, drums, and pure intensity. Blending heavy riffs, punk energy, and groove-driven songwriting, the band proves that less can be louder. Their high-energy live shows and hard-hitting originals have quickly made them a band to watch in Ottawa's heavy music scene.

https://nohelmet.bandcamp.com

Egoandvicepodcast.com
Egoandvice@gmail.com

Episode #7 - "Better than a string in the eye" is now available.
With songs by:
Passenge Princess and Cyrus R.O.
Music is used with the permission of the artist.

https://linktr.ee/passengerprincessofficial
https://linktr.ee/valvehead
https://linktr.ee/victorcomplex

From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs.

Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.

Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it

Egoandvicepodcast.com
Egoandvice@gmail.com

Episode #9 is now available everywhere!

Showcasing the songs from Ottawa bands:

"Take An Honest Look At Perfection" by FITH

"Blood" by Rebelle

"DC & The PC Punks" by Kasador

The South Hood Stereo is Ottawa’s local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music.

Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences.

Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together...one song at a time.

**If you would like your song showcased on The South Hood Stereo, please contact:
Egoandvice@gmail.com

All music is used with permission from the artists.

Egoandvicepodcast.com

Cyrus Robertson Orkish is a musician, songwriter, and producer whose adventurous approach to music blends jazz fusion, progressive rock, alternative, and experimental sounds. Originally from Cape Breton and now based in Ottawa, Cyrus has established himself as a versatile performer through projects including, Finely Tuned Elephant, GirlBoyThing, and Victor Complex, while also releasing original music under the name Valvehead. Cyrus is known for technical musicianship, inventive compositions, and dynamic live performances, Cyrus continues to push musical boundaries both on stage and in the studio.

https://linktr.ee/valvehead

https://www.instagram.com/girlboythingband

https://finelytunedelephant.com

https://linktr.ee/victorcomplex

Egoandvicepodcast.com
Egoandvice@gmail.com

Formed in Ottawa in 2014, Elementals built a reputation as a hardworking fixture of the local independent music scene. Over the years, the band released multiple records, including I'm Not Here, I'm Not Real and Mother Nature and Her Bipolar Tendencies. The band has recently completed a new EP that is due sometime this fall with a big release show. TBA

https://elementalsband.bandcamp.com/

egoandvicepodcast.com
egoandvice@gmail.com

Episode #6 - "Bashes, banners and Bluesfest bruises" is now available.
With songs by:
Days on Parade and The Hunt Club
Music is used with the permission of the artist.

From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs.

Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.

Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it

Egoandvicepodcast.com

The Desert Island Big Band is an Ottawa-based art-rock project led by musician, producer, and author Stefan Jurewicz. Blending indie rock, alternative pop, and experimental sounds, the band crafts story-driven music that balances gritty textures with memorable melodies. The Desert Island Big Band has become known for its imaginative songwriting and theatrical live performances. Their music explores themes of perspective, escapism, and human connection, creating a sound that is both emotionally engaging and creatively adventurous.

https://linktr.ee/desertislandbigband

https://kickmerecords.com

Egoandvicepodcast.com

egoandvice@gmail.com