Have you ever done everything "right" and still felt like nothing was changing?

If you're a busy mom who is working hard to lose weight and not seeing the results you expected, this episode is for you. Today I'm sitting down with my client Jessica, a stay-at-home mom of three, to talk about what it's really like to keep showing up when the scale won't budge.

Jessica shares where she was before we started working together. She was putting in the effort, following all the traditional advice, and wondering whether she was the problem. If you have ever asked yourself, "Is this hopeless?", you will feel seen in this conversation.

We talk about the moment she realized something had to change, what she decided to try differently, and the surprising things that started to shift once she did. Some of them had nothing to do with the number on the scale.

Along the way, you'll hear why so many women get stuck in a cycle of trying hard and seeing no progress. You'll also learn what it looks like to build healthy habits you can actually stick with, and you'll hear about the mindset shift that made lasting fat loss feel possible. And you'll find out why trusting the process matters more than you might think.

Jessica's story is honest and encouraging, and it's a good reminder that you are not broken. Your approach might just need a change.

-Rachel

Next Steps:

If this episode resonates with you, I hope to see you at my free live workshop September 29th 4 Fat Loss Mistakes Moms Make

You've seen the posts. Someone lost 20 pounds with one weird trick, one supplement, one "hack" nobody's talking about. And some part of you thinks... what if this is it? What if this is the thing that finally works?

I get it. I've been there too, wondering if I just fell for really good marketing.

In this episode, I'm breaking down exactly how I, as a registered dietitian, filter through the noise to figure out what's real and what's just confidence dressed up as expertise. Because here's the thing: confidence is not the same as being right, and looking fit on Instagram is not proof that someone knows what they're talking about.

I'm sharing five filter questions I use with myself and with my own clients to sort good fat loss advice from the stuff that's going to waste your time, your energy, and your trust. I also get real about what "evidence-based" actually means, why credentials matter but aren't everything, and why the most effective healthy habits are almost never flashy.

If you're tired of scrolling at night trying to figure out who to believe, this episode is going to give you a tool you can use forever, not just for this trend or that influencer.

And if you want to go even deeper, I'm hosting a free live workshop, Four Fat Loss Mistakes Moms Make, on September 29th at 11am Central. Link is below. I'd love to see you there.

Let's get into it.

-Rachel

Next Steps:

Sign up for my free live workshop September 29th 4 Fat Loss Mistakes Moms Make

DM me on Instagram to chat about any questions you might have

You've been putting in the work. The habits are dialed in, the workouts are happening, and yet that number on the scale hasn't budged in weeks. Maybe even months. If you've ever stood in your bathroom wondering whether your fat loss plan is actually broken, or whether you're missing something everyone else seems to just "get," this episode is for you.

I'm pulling back the curtain on what a real plateau actually looks like versus what just feels like one. Spoiler: most people think they're stuck way before they actually are, and they end up abandoning a plan that was working the whole time. I'm also sharing a story from one of my own clients whose scale sat completely frozen for months, and what we found when we stopped staring at that one number and looked at the full picture instead.

If you're in the middle of a stall right now, I'm giving you the exact framework I use with clients to figure out whether you're truly plateaued, and if you are, the specific steps to get things moving again. No guessing, no starting over from scratch, just an honest look at what's really going on.

This one is for anyone chasing healthy habits and sustainable weight loss who is tired of feeling like the scale gets the final say.

-Rachel

Next Steps:

Sign up for my free live workshop September 29th 4 Fat Loss Mistakes Moms Make