In this episode of the Eclipse Evolution Podcast, Savannah Rose speaks with Garrett Wood, founder of Gnosis Therapy, about the pervasive issue of burnout, especially in the post-COVID world. They explore the hustle culture, the connection between burnout and imposter syndrome, and the importance of self-compassion and embodiment in personal growth. Garrett shares insights on executive functioning and how it relates to burnout, emphasizing the need for a compassionate approach to health and wellness. The conversation highlights the significance of understanding one's subconscious beliefs and the process of aligning personal well-being with one's values.

For more information about Garrett, please visit the links below.

Website: gnosistherapy.com

LinkedIn: https://www.linkedin.com/in/gnosistherapy/

Instagram: https://www.instagram.com/gnosistherapy/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Burnout and Its Impact

03:03 Understanding the Roots of Burnout

05:54 The Connection Between Burnout and Imposter Syndrome

08:58 Exploring the Subconscious Mind

11:53 The Concept of Gnosis and Embodiment

14:41 The Process of Meaning Making and Self-Investment

18:01 Navigating Patterns of Vulnerability and Self-Care

23:21 Protecting Your Peace

24:53 The Four Pillars of Self-Care

26:53 Understanding Executive Functioning and Burnout

30:07 Navigating Expectations and Self-Beliefs

33:30 Assess, Accommodate, Align: A Holistic Approach

36:55 Health Beyond the Gym: Compassionate Practices

43:22 Embracing Humanity and Self-Compassion

In this episode of the Eclipse Evolution podcast, host Savannah Rose engages in a deep conversation with artist Gretchen Andrew about the complexities of artistic expression, the impact of digital alteration on self-perception, and the societal pressures surrounding beauty standards. They explore the journey of becoming an artist, the significance of authenticity, and the tension between inner self and external expectations. The discussion also delves into the role of technology in shaping beauty ideals, the importance of healing over fixing, and the influence of relationships on self-image. Ultimately, the conversation emphasizes the need for self-acceptance and the celebration of individuality in a world increasingly influenced by digital aesthetics.

For more information about Gretchen, please visit the links below.

Website: https://www.gretchenandrew.com/

Twitter: https://x.com/gretchenandrew

LinkedIn: https://www.linkedin.com/in/gretchen-andrew/

Instagram: https://www.instagram.com/gretchenandrew/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Thanks for listening!

Chapters:

00:00 Introduction to Artistic Identity

03:02 The Impact of Digital Alteration

05:51 Navigating Beauty Standards and Algorithms

08:54 The Pressure of Perfection in Social Media

11:48 Healing vs. Fixing: A Personal Journey

14:43 Embodied Knowledge and Self-Acceptance

24:57 Navigating Relationships and Self-Perception

29:04 The Evolution of Beauty Standards in the Digital Age

34:58 The Impact of AI on Beauty and Identity

39:11 Embracing Authenticity and Self-Love

43:22 Cultural Reflections on Beauty and Individuality

In this episode of the Eclipse Evolution podcast, Savannah Rose interviews Kristi Chaves, a coach with a unique background in personal development and entrepreneurship. Kristi shares her journey of growing up in a coaching family, her evolution into coaching, and the importance of sustainability in business. They discuss the significance of embodiment in business practices, navigating fear, and the role of validation in entrepreneurship. Kristi emphasizes the need for women to overcome barriers related to wealth and encourages listeners to design a life they love, focusing on intentionality and authenticity.

For more information about Kristi, please visit the links below.

Website: kristichaves.com

Linktree: https://linktr.ee/kristichaves?fbclid=PAZXh0bgNhZW0CMTEAAafBfpayGfUknOXkZIUnpb0xtjAtGQWAboOgss-BKj1zE-auPmZlwb50HXBpxQ_aem_C0a1YkjEUqeEjL0YiTn6Ew

Instagram: https://www.instagram.com/kristichaves/

Stay Connected with Savannah Rose

Website: ⁠www.eclipseevolution.com⁠

Podcast Instagram: ⁠⁠@eclipseevolutionllc⁠⁠

Savannah's Instagram: ⁠⁠@the_savannahrose⁠⁠

YouTube: ⁠⁠@the_savannahrose⁠⁠

TikTok: ⁠⁠@the_savannahrose⁠⁠

Below is the companion video, timestamps, full transcript, and also available streaming platforms.

Thanks for listening!

Chapters:

00:00 Introduction to Coaching and Personal Journey

03:03 The Evolution of Coaching and Finding Your Niche

06:03 Sustainability in Business and Life

09:02 The Importance of Embodiment in Business

11:53 Navigating Fear in Entrepreneurship

14:46 Somatic Practices for Business Growth

17:42 Women and Wealth: Overcoming Barriers

20:41 The Role of Validation in Business

23:46 Creating a Life You Love

26:37 Conclusion and Connection

07:43 Traveling for Advocacy: A New Adventure

10:37 The Power of Radical Self-Acceptance

13:46 Mutual Support and Friendship

16:36 Finding Gratitude in Adversity

19:56 Resilience and Coping Mechanisms

23:08 Understanding Homelessness: A Broader Perspective

25:09 Adapting to New Realities

27:46 The Power of Gratitude and Openness

29:14 Manifestation and Curiosity

32:00 Synchronicities and Connection

34:24 The Spectrum of Mental Health

38:34 Collective Healing and Community Support

42:16 The Journey of Understanding and Growth

43:40 Connecting Through Storytelling