In this episode, Josephine share briefly and honestly about how she is feeling and how September so far has proven to be a lot! In this episode, she talks a little about the deeper weariness that can weigh on the heart, the mind, and even the spirit. Exhaustion often shows up when we’ve been carrying too much, speaking too little truth, or silencing parts of ourselves. It’s a reminder that rest is not just physical—it’s also emotional and energetic.

After reflecting on this, enjoy a FREE SAMPLE from the new Chakra balancing course, be guided into a throat-centered meditation. The throat chakra is the energetic center of communication, expression, and truth. When it’s blocked or depleted, we may feel unheard, unseen, or unable to express ourselves fully. This meditation will help you soften tension in the throat, reconnect with your authentic voice, and restore a sense of ease and flow.

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Perfectionism, fitting in, authenticity and self-compassion | Join Josephine as she reflects on ourselves, the pressure we might feel to show up, be good, spin the plates and do it all. In her guided meditation with Tibetan Bowls, she leads you through the practice of 'RAIN: Recognise, allow, investigate, nature' by harnessing gratitude and a full body scan, to bring you back to a place of being completely present, and ok with how you are today, nothing to fix or mend, but be held.

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PS: I do not have the current capacity to film myself while I record; it's mainly done with my eyes closed and I've edited the bowls so the sounds guide you specifically to a very deep, restful place. I try my best to conform to the internet standards, but sometimes I can't, and if I'm being honest, I can't.

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We are BACK! I cannot believe we are here for season 3 of Echo podcast. In today's episode I share a little of my own journey this year, big changes, reflective challenges, how patience can create peace and how Autumn wants us to lean into the exhale. I reference grief in terms of the change of season, saying goodbye to summer and trying to sit with compassion with what comes up for us.

There's a beautiful yoga nidra with a healing crystal soundbath included in the second section of the podcast, so gather your blankets, pillows and eye mask and gift yourself a moment of calm.

As always for best results listen through headphones or speaker!

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This week we paused for a moment to think of Earth Day. Every day is Earth Day, every day we give thanks to Mother Nature, for her wonder, beauty, life force, teachings, seasons and wonder. Now, possibly more than ever, we must not forget her. She is the beating heart of us, in my mind, she is the real 'God', the real divine.

In this episode, you are guided to a space of peace. With the crystal bowls to soothe, and wild recordings of bird song taken from Devon and Greece, a magical meeting of sounds, you'll find your heart calm, mind still and happiness close by.

I’d love to continue to build my community, so if you’d like to book again or take a look at what I have on offer, here are some helpful links.

SUBSCRIBE/BECOME A SITE MEMBER https://www.echoyogaandsound.com/login

OUR RETREATS:https://www.echoyogaandsound.com/retreats

YOGA & SOUND COURSES: https://www.echoyogaandsound.com/courses

PRIVATE BOOKINGS: https://www.echoyogaandsound.com/privatesoundbaths

RESOURCES: https://www.echoyogaandsound.com/resources

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So, here we are. I've taken a bit of a break, but I'm back, to help guide you through these later stages of winter and into Spring. This season, the pod might be a little bit more fluid, sometimes I'll chat, and sometimes I'll share poems or journaling prompts. But there will always be a soundbath and meditation. Yoga Nidra will guide you home to a place of DEEP REST.

Wrap up warm, spray some aromatherapy and let your nervous system take a break.

In today's Calm the mind, soothe the soul, you find a traditional yoga nidra will guide you to a place of stillness, but also draw upon feelings of safety and security. To calm the mind, and peel back the layers of worry and grief that winter can bring. These shorter recordings don't require too much of your time, they just ask you to gift yourself this time, be worthy of rest and relief.

Listen here or on Spotify.

Episode 1. Season 3.

Clear the mind, soothe the body.

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Welcome to your Friday rest session. Josephine guides you through a deeply restful meditation and soundbath.

The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight. The third eye is located in the centre of the head, level with the middle of the eyebrows. It is associated with the pineal gland, a small gland situated deep in the brain which secretes melatonin that regulates the body’s internal clock influencing circadian rhythms and reproductive hormones. The sixth chakra is associated with mystical visions, clairvoyance, the ability to observe chakras and auras, precognition and out-of-body experiences. It is where we develop an impersonal mind and detach from physical and mental illusions. This is where we can transcend thoughts, worries and fears to know our souls deeply from within. Fears, personal experiences and memories that are active within the energy of the mental body. When stimulated, both hemispheres of the brain work together and help us transcend dualistic thinking.

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It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your inner strength, tenacity and joy.

The third eye chakra is our centre of mystical intuition and insight. It is our sixth chakra and is located in the centre of the head. The seat of intuition, self-realisation, inspiration and imagination. When open, the third eye chakra connects us to the present moment and can deepen spiritual connection as well as provide wisdom and insight.

Tune in on Friday for the guided soundbath and led meditation.

Follow us @echoyogaandsound

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It’s Tuesday which means it’s our check in session. Grab your note book and create space to reflect and rebalance. Josephine guides you through reflections, insights and journaling prompts linked to your inner strength, tenacity and joy.

The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, tongue, and larynx. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication.

Tune in on Friday for the guided soundbath and led meditation.

Follow us @echoyogaandsound

Hosted on Acast. See acast.com/privacy for more information.