Calm The Mind, Soothe The Body | Yoga Nidra & Sound
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Calm The Mind, Soothe The Body | Yoga Nidra & Sound
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So, here we are. I've taken a bit of a break, but I'm back, to help guide you through these later stages of winter and into Spring. This season, the pod might be a little bit more fluid, sometimes I'll chat, and sometimes I'll share poems or journaling prompts. But there will always be a soundbath and meditation. Yoga Nidra will guide you home to a place of DEEP REST.
Wrap up warm, spray some aromatherapy and let your nervous system take a break.
In today's Calm the mind, soothe the soul, you find a traditional yoga nidra will guide you to a place of stillness, but also draw upon feelings of safety and security. To calm the mind, and peel back the layers of worry and grief that winter can bring. These shorter recordings don't require too much of your time, they just ask you to gift yourself this time, be worthy of rest and relief.
Listen here or on Spotify.
Episode 1. Season 3.
Clear the mind, soothe the body.
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