Text Dr. Black your questions or comments.

Most people who go on weight-loss diets regain the weight — and often gain back even more. In this episode, I explain why that happens and why it’s not a personal failure. It’s biology.

I walk you through how rapid weight loss slows your metabolism, reduces muscle mass, shifts key hormones like leptin and ghrelin, increases cravings, and intensifies hunger — creating the perfect setup for rebound weight gain.

You’ll also learn:

• How metabolic adaptation works
• Why losing muscle is more damaging than you think
• The hormonal “push-pull” that drives hunger after dieting
• Why yo-yo dieting increases health risks
• And most importantly — evidence-based strategies that actually support long-term metabolic health

We’ll talk about how to build meals that keep you full, how to stabilize hunger hormones, and how to choose foods that work with your biology rather than against it.

If you’re tired of the cycle of diets that don’t last, this episode offers a clearer, kinder, and more sustainable way forward.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into:

• Why heart disease often begins long before adulthood
• How family history influences your risk
• When kids and teens should be screened
• The difference between LDL cholesterol and triglycerides
• What your triglycerides reveal about insulin resistance
• The truth about statins
• Why building muscle may be the most powerful metabolic tool you have
• The lifestyle habits that actually lower risk
• How small, doable changes compound into major long-term benefits

Dr. Ratheal’s “blood, sweat, and tears” framework is both honest and motivating. Whether you're managing cholesterol, concerned about family risk, or simply trying to protect your health, this episode will give you clarity and confidence.

Find Dr. Ratheal at NBPreventionDocs.com

Health Made Doable — one step at a time.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this short solo episode — a preview of Season 3 — Dr. Black shares a practical, uplifting look at how to live not just longer, but better.

You’ll learn why chronic diseases like heart disease, diabetes, fatty liver, and dementia are more connected than most people realize — and how that’s actually good news.

Using evidence-based, doable strategies, Dr. Black walks through five simple ways to add years to your life and life to your years — starting with what you can add to your plate, not what you have to take away.

🌿 Topics include:

• How common chronic diseases share the same root causes
• The power of beans, greens, and berries for long-term health
• Why fiber and variety matter more than perfection
• Encouragement to start small — it’s never too late to change your trajectory

Season 3 of Eat Your Greens launches in January! Subscribe at www.eatgreenswithdrblack.com so you never miss an episode.

💚 From nutrition to everyday habits — Health Made Doable.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

It's the holiday season and, if you're like most people, I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health – specifically mental health – and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Season 3 of Eat Your Greens kicks off this January!

In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more sustainable.

Whether you’re new here or have been with me since the beginning, this season is all about turning good intentions into everyday actions that actually stick.

Subscribe now so you don’t miss the first episode — an inspiring conversation with a cardiologist about protecting your heart and your health through small, doable steps.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We’ll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons!

Here’s what you’ll learn:

• The science behind how plant-based foods and gut health boost immunity (plus why fiber is your immune system’s best friend).
• Surprising immune-boosting benefits of everyday habits like sleep and moderate exercise.
• Why some supplements might not be as magical as they claim—and how to choose wisely.
• Fun and family-friendly ways to eat better, reduce stress, and make hydration more exciting.

Whether you’re looking to avoid the sniffles, keep your kids healthier, or just feel your best, this episode is packed with actionable strategies to help you and your family stay well. Grab your headphones and click play now—you don’t want to miss this one!

Nourishing White Bean and Lemon Soup

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store.
🎯 Ready to become a grocery store special ops agent? Tune in and get your mission briefing!

What You’ll Learn:

• Why the front of the package is the last thing you should trust
• How to use serving size and fiber math to outsmart misleading labels
• The hidden sugars and fats food companies don’t want you to notice
• A simple sodium trick that could protect your heart
• How to pick the healthier option in under 30 seconds

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this Season 2 finale of Eat Your Greens, I dive into what the science really says about food and lifestyle choices that can lower breast cancer risk, improve survival rates, and support overall health.

You’ll learn:

• The strongest evidence for plant-based foods like fiber, soy, whole grains, and omega-3 fats
• Which foods to limit or avoid for cancer prevention
• The role of exercise, sleep, stress management, and social connection in reducing risk
• Practical steps you can start today—no overwhelm required

Plus, I share a colorful, antioxidant-packed beet salad recipe that’s as delicious as it is healthy.

Links & Resources:

• Download the Beat Cancer Beet Salad recipe card
• Sign up for my newsletter for episode alerts and health tips
• Listen to past episodes while we gear up for Season 3 in January 2026

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!