"Eat, Move, and Smile Again"

A cheerful song about strength training after 60.

You go to the gym, but your body isn't changing... The reason may be hiding in your daily meals.

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■ Lyrics

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[Verse 1]

The stairs feel harder than they used to be

My arms and legs look thinner, can't you see

So I joined the gym, I gave it my all

Five days a week, I answered the call

[Pre-Chorus]

But why, oh why, am I not changing?

Just the number on the scale keeps climbing

[Chorus]

Exercise alone won't build your muscle

The secret's waiting on your plate

Get your protein, eat it daily

Change your meals starting today

Eat, move, and smile again

It's never too late at any age

[Verse 2]

Rice and bread and noodles, three meals a day

Then a sweet little treat along the way

Rice crackers with tea, a snack or two

What grew wasn't muscle, just fat, it's true

[Pre-Chorus]

Without the building blocks, your muscle

Won't grow, it only fades away

[Chorus]

Exercise alone won't build your muscle

The secret's waiting on your plate

Get your protein, eat it daily

Change your meals starting today

Eat, move, and smile again

It's never too late at any age

[Bridge]

Boiled eggs, nuts, and salad chicken

Tofu, canned fish, protein drinks

You can find them at the corner store

In the snack aisle, just remember

"Maybe a boiled egg today"

[Final Chorus]

Exercise and food go hand in hand

They're on your side when you work hard

Get your protein, eat it daily

Build tomorrow's body today

Eat, move, and smile again

It's never too late at any age

[Outro]

Did your meals today have enough protein?

Was it enough?

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■ The message of this song

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・Exercise alone won't build muscle

・The secret is on your plate. Get enough protein

・Adults basically don't need snacks. If you do snack, choose protein snacks

　(boiled eggs, nuts, salad chicken, tofu, canned fish, protein drinks)

・Think of exercise and nutrition as a set

・It's never too late, at any age

■ Who this song is for

・People who go to the gym but feel their body isn't changing

・People over 60 who find stairs harder than before

・Anyone who wants to stay strong and healthy by rethinking their diet

*If you have a medical condition (such as kidney disease) and dietary restrictions, please consult your doctor before increasing your protein intake.

#StrengthTraining #Over60 #SeniorFitness #Protein #Nutrition #MotivationalSong #SarcopeniaPrevention

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