Blood sugar does not have to become another food rule.

In this practical episode of The Queen Reset, Aja Diack breaks down a simple way to build more supportive meals during perimenopause without eliminating rice, fruit, oats, sweet potatoes, or the foods you grew up eating.

Learn Aja's five-part plate framework:

Protein. Fiber. Color. Carbohydrate. Fat.

You'll also learn simple ways to pair your meals, use movement after eating, and pay attention to your own hunger, satisfaction, and energy patterns without turning food into another test you have to pass.

This is not about fearing carbohydrates or creating the "perfect" plate. It is about giving your body more support during a season when hormones, sleep, stress, muscle mass, appetite, and body composition may all be changing.

Your Queen Reset for this week: Choose one meal you eat often and make one supportive adjustment. Add protein. Add fiber. Add vegetables. Add seeds. Or simply create better balance around the carbohydrate you already enjoy.

This episode is educational and does not replace individualized medical care. If you have diabetes, prediabetes, take glucose-lowering medication, have a history of disordered eating, have concerning symptoms, or have received abnormal laboratory results, speak with your healthcare professional about what is appropriate for you.

Short Summary:
A practical, non-restrictive framework for building more satisfying meals during perimenopause using protein, fiber, color, carbohydrate, and fat.

CTA:
Choose one meal you eat often and make one supportive adjustment this week.