『Earn Your Protocol by HollyFit』のカバーアート

Earn Your Protocol by HollyFit

Earn Your Protocol by HollyFit

著者： Kyle "Coach Holly" Holland and Dr. Michael Harrington
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10月19日まで。※適用条件あり
Coach + MD pulling apart peptides, hormones, GLP's, and the foundation under it all. Funny, controversial, honest.© 2026 Kyle "Coach Holly" Holland and Dr. Michael Harrington 衛生・健康的な生活 身体的病い・疾患
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  • How a CEO Running 16 Companies Got His Health (and Life Insurance) Back at 52

    How a CEO Running 16 Companies Got His Health (and Life Insurance) Back at 52
    2026/10/13

    How do you get in shape after 50 when you run 16 companies and barely sleep? Jeremy Barker, founder of Murphy Door, was working out almost every day and still not losing weight. Then an insurer declined him for $8 million in life insurance.

    On this episode of Earn Your Protocol, Coach Holly (Kyle Holland) sits down with Jeremy to talk about what changed in the six months that followed. They get into why training every day wasn't enough, what his labs showed, why his wife stopped "just accepting" her body at 40, and the one piece of advice Jeremy gives every founder who calls him. Get healthy, then get hours.

    START HERE
    HollyFit for men → https://hollyfit.com/men
    HollyFit for women → Hollyfit.com/women
    Get your bloodwork done → Hollyfit.com/bloodwork
    Try the HollyFit app → Hollyfit.com/app
    More episodes → Hollyfit.com/media
    Website → https://hollyfit.com

    FOLLOW HOLLYFIT
    Instagram → https://www.instagram.com/hollyfit_health/
    TikTok → https://www.tiktok.com/@hollyfit_health
    LinkedIn → https://www.linkedin.com/in/kyle-holland-297979411
    Facebook → https://www.facebook.com/p/HollyFit-LLC-61590237675776/
    Skool community → https://www.skool.com/hollyfit-llc-7149/about

    ABOUT JEREMY
    Jeremy Barker is the founder and CEO of Murphy Door and the author of Founder Fallout, a guide to the hard questions to ask before you start a company with partners.
    Murphy Door → [link]
    Founder Fallout → [link]

    CHAPTERS
    00:00 Best shape at 52
    00:42 Meet Jeremy Barker, founder of Murphy Door
    01:03 How we met on a catamaran in Mexico
    02:47 Stuck after the first 20 pounds (and a 700-page DNA report)
    04:36 Running 16 companies on no sleep
    05:10 Working out every day but not losing weight
    06:09 Why he trusted an online coach
    07:15 Down to 188 and off the CPAP
    08:11 Declined for life insurance (fatty liver and prediabetes)
    09:15 Six months later, his labs came back clear
    10:15 Is $750 coaching worth it?
    10:35 Fitness after 40 and "just accept your body"
    13:37 Founder Fallout and the hard partnership questions
    17:23 Why good advice is hard to follow, even for a coach
    20:00 Fitness for entrepreneurs who only sleep 4 hours
    21:55 How his whole exec team got fit
    23:34 Health care vs. sick care for your team
    24:53 Get healthy, then get hours
    26:23 Getting in shape after 50, at 52
    28:25 You don't have to accept it

    ABOUT THE SHOW
    Earn Your Protocol is the podcast from HollyFit, hosted by Kyle Holland, also known as Coach Holly, and Dr. Michael Harrington. Coaching and physician oversight in one place, built around your data instead of a template.

    DISCLAIMER
    This episode is general education, not medical advice, diagnosis, or treatment, and it does not create a doctor-patient relationship. Individual results vary. Talk to a licensed clinician before starting, stopping, or changing any medication, supplement, or training program. If this is an emergency, call 911 or your local emergency number.

    #GetInShapeAfter50 #FitnessForEntrepreneurs #EarnYourProtocol
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    46 分
  • GLP-1s, Testosterone, Peptides & Cold Therapy with Dr. Michael Harrington

    GLP-1s, Testosterone, Peptides & Cold Therapy with Dr. Michael Harrington
    2026/10/06

    What happens when weight loss is working, but you still need to protect muscle, performance, and long-term health? And how do GLP-1s, testosterone, peptides, nutrition, and training fit into the bigger picture?

    In this episode of Earn Your Protocol presented by HollyFit, Kyle Holland and Dr. Michael Harrington answer questions around GLP-1 medications, nutrition, resistance training, testosterone, peptides, recovery, and more.

    They discuss how to preserve muscle while losing weight, why treatment should be individualized, where testosterone may fit into women’s health, and why emerging compounds should be approached with both curiosity and caution. The conversation also gets a little lighter when Kyle puts his medical pronunciation skills to the test.

    Throughout the episode, Kyle and Dr. Michael return to a simple principle: understand the individual first, then use the right tools to support sustainable health and performance.

    Key Takeaways & Lessons:

    • Using a GLP-1 and worried about losing muscle? Learn why resistance training, nutrition, protein intake, and rate of weight loss matter.
    • Think a higher medication dose is always better? Hear why treatment should be individualized rather than automatically increased.
    • Trying to improve body composition? Understand how nutrition and training can help preserve muscle while reducing body fat.
    • Not sure how long to rest between sets? Kyle and Dr. Michael discuss hypertrophy, progressive overload, training to failure, and recovery.
    • Wondering where testosterone fits into women’s health? Explore the broader conversation around libido, energy, mood, sleep, and perimenopause.
    • Curious about peptides and emerging compounds? Hear why enthusiasm can move faster than the available human research.
    • How open should you be with your physician? Learn why honest communication matters when discussing medications, supplements, and treatment decisions.
    • Think medical terminology is easy? Kyle discovers that some words are much easier to read than pronounce.

    Kyle Holland is the founder and Head Coach of HollyFit, where he combines coaching, nutrition, training, and data-driven health optimization to help people build and sustain healthier lives.

    Dr. Michael Harrington is a board-certified internal medicine physician and HollyFit’s medical director. He leads clinical evaluations and makes treatment decisions based on each individual’s labs, history, and clinical needs.

    Episode Resources:

    • HollyFit: https://www.gohollyfit.com/
    • Dr. Michael Harrington: https://www.gohollyfit.com/provider
    • Watch the full video episode on YouTube: https://youtu.be/OyXc_HDn1Z8?si=6MM-y8KY5Krsjmk5

    Episode Highlights:

    • [00:29] GLP-1s, Weight Loss & Preserving Muscle
      Kyle and Dr. Michael discuss nutrition, resistance training, weight-loss pace, and protecting muscle while using GLP-1 medications.
    • [09:09] Talking Honestly With Your Physician
      The conversation turns to communication, treatment decisions, and why patients need to feel comfortable discussing what they are actually using.
    • [12:31] Emerging Compounds, Risk & Evidence
      Kyle and Dr. Michael discuss sourcing, purity, risk tolerance, and why personal experiences should not replace good research.
    • [19:35] Nutrition & Training While Using GLP-1s
      They cover protein, carbohydrates, workout nutrition, resistance training, and maintaining performance during weight loss.
    • [26:42] Hypertrophy, Rest Periods & Cardio
      The discussion includes progressive overload, training to failure, rest periods, cardio, Hyrox, and physique goals.
    • [34:11] Women, Testosterone & Hormone Health
      Kyle and Dr. Michael discuss testosterone, libido, energy, mood, sleep, and the broader hormone-health picture.
    • [37:09] Medical Terms That Are Harder to Say Than They Look
      Kyle takes on a few medical terms and discovers that pronunciation can be a workout of its own.
    • [44:02] Rapid-Fire Q&A
      The episode wraps with questions around peptides, blood pressure, stress, sauna, cold exposure, and recovery.

    This content is for educational purposes only and is not a substitute for individualized medical advice.
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    46 分
  • The Earn Your Protocol Podcast presented by HollyFit: Perimenopause and Libido + Thyroid talk

    The Earn Your Protocol Podcast presented by HollyFit: Perimenopause and Libido + Thyroid talk
    2026/09/25
    What happens when perimenopause leaves you exhausted, disconnected, and wondering where your libido went? And how do you know when hormones are part of the problem, rather than something else entirely?In this episode of Earn Your Protocol, Kyle Holland and Dr. Michael Harrington tackle some of the most common questions around perimenopause, libido, hormone replacement, thyroid health, peptides, and GLP-1s. They explore why hormone changes can affect everything from sleep and mood to sexual health, why symptoms can be difficult to separate from the pressures of everyday life, and why more treatment isn’t always better. The conversation also looks at the growing hype around peptide therapy, the need for better human research, and the importance of finding the lowest effective approach. Throughout, Kyle and Michael return to a simple principle: understand what’s actually happening before deciding what to do about it.Key Takeaways & Lessons:Think perimenopause happens overnight? Learn to spot the subtle hormonal changes before they start affecting your energy, mood, libido, and sense of self.Feeling like your hormones are all over the place? Understand why hormonal peaks and valleys can matter as much as the numbers themselves.Think a “normal” thyroid panel means everything is fine? Learn why symptoms and the bigger picture matter beyond a single lab result.Struggling with sleep or mood swings during perimenopause? Understand why progesterone can be an important part of the hormone conversation.Lost your energy and libido? Explore where testosterone fits into a broader approach to women’s health during perimenopause.Using a GLP-1 and worried about regaining weight? Learn why slower, individualized approaches can leave room to build sustainable habits.Confused by the peptide hype? Understand why consumer enthusiasm has outpaced the research and why more human studies are needed.Think overeating is simply a discipline problem? Explore how biology, appetite, and addictive eating patterns can complicate weight management.Wondering what happens when you stop a medication? Learn why coming off can require as much thought as getting started.Think food noise and other body signals are just embarrassing? Learn why they can provide useful clues about what’s happening inside your body.Kyle Holland is the founder and Head Coach of HollyFit and a health and performance coach with years of experience in the telehealth and TRT space. As a director of peptides at one of the largest telehealth and TRT companies, he has traveled the world and trained celebrities, athletes, and movie stars. Today, Kyle brings that experience to HollyFit, where he combines coaching, nutrition, training, and data-driven health optimization to help people stop guessing and focus on building and sustaining a healthier life. Dr. Michael Harrington is a board-certified internal medicine physician and HollyFit’s medical director. He leads clinical evaluations, reviews patient labs and history, and makes prescribing decisions independently, with no quotas or rubber stamps. A physician who trains daily himself, Dr. Harrington brings a practical, firsthand understanding of health and performance to his work. At HollyFit, every treatment decision is based on the individual’s labs, history, and clinical evaluation, with no treatment or prescription guaranteed by membership. Episode Resources:Kyle Holland on LinkedInDr. Michael Harrington on HollyFitHollyFit WebsiteEarn Your Protocol on Apple PodcastsEarn Your Protocol on SpotifyEarn Your Protocol on YouTubeEpisode Highlights:[01:49] Perimenopause Doesn’t Happen Overnight. Here’s WhyKyle and Dr. Michael explain why perimenopause can develop gradually, even when the symptoms seem to appear suddenly. Changes in hormones can build over months or years before becoming impossible to ignore. They discuss how shifts in energy, mood, libido, and sexual comfort can affect everyday life, and why paying attention to changes in how you feel matters.[12:17] Why Hormone Peaks and Valleys Can Change How You FeelKyle and Dr. Michael explore how fluctuating hormone levels can affect the way people feel, drawing parallels between perimenopause and testosterone replacement in men. They discuss the potential impact of large hormonal swings and why dosing frequency matters. Rather than focusing only on a single hormone number, the conversation looks at consistency, symptoms, bloodwork, and the individual response to treatment.[25:58] Where Does Testosterone Fit Into Women’s Health?Kyle and Dr. Michael discuss testosterone as part of the conversation around women’s health during perimenopause. They explore how changes in testosterone may relate to energy, motivation, libido, and overall well-being, while emphasizing the importance of looking at the bigger picture. The discussion also highlights why hormone therapy should be individualized rather than treated as a standalone solution.[30:45] Thyroid ...
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    53 分
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