Early Signs of Burnout
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Early Signs of Burnout
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What does burnout look like in real life?
In this episode, Jen and Meredith discuss the early signs of burnout and what both managers and employees can watch for before someone reaches a breaking point. Increased sensitivity, lateness, disengagement, absenteeism, and changes in typical behavior can all signal an issue. They also look at how high performers can quietly normalize unsustainable workloads until their “normal” becomes far too much.
The takeaway is that burnout rarely begins with a dramatic collapse. It often starts with small but noticeable changes that can be addressed early.
Connect with us for more great conversations:
Jen @ Jen Werner Coaching
Meredith @ MKO Strategies
The opinions expressed in this podcast are strictly those of Jen Werner and Meredith Olsen.
The advice or suggestions offered are not intended to take the place of individual 1:1 coaching or replace mental health resources.
Music used in this episode: "Forward Motion" by Reveille. Licensed for use by Big Hair and Glasses.
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