『Eager to Be Healthy - a Health and Happiness Podcast』のカバーアート

Eager to Be Healthy - a Health and Happiness Podcast

Eager to Be Healthy - a Health and Happiness Podcast

著者： Michael Scott Eger
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The Eager to Be Healthy Podcast — hosted by Michael Scott Eger, health coach and wellness advocate — brings you inspiring health and happiness conversations that empower you to live a more vibrant, balanced life.

Join us for aspirational, real-talk episodes featuring everyday people who've overcome struggles with health, chronic illness, happiness, mental wellness, and personal growth. We dive deep into nutrition, healthy eating, food sensitivities, gluten-free living, being active, fitness motivation, social dynamics, relationships, love, sadness, emotional resilience, and the joy of building a perfect life — one that's truly happy and healthy.


The most powerful stories come from laypeople just like you — ordinary folks figuring out how to eat better, move more, feel better, and thrive without perfectionism. No experts-only vibes here — just authentic, relatable journeys that show transformation is possible.

I'm Michael Scott Eger, your host and guide. I help people eat better and have way more fun doing it. Growing up pre-internet, pre-cell phones, and pre-gluten-free era, I battled severe illness from childhood — multiple surgeries by age 15, endless doctors, and no real answers. In 1987, I discovered food was the root cause. Changing what I ate changed everything: better energy, clearer hearing, stronger school performance, and a new lease on life.


Over 30+ years of personal experimentation and helping others, I've built real knowledge on holistic wellness, natural healing through diet, and sustainable lifestyle changes. I healed myself first so I could pay it forward — because I know the deep pain of being sick and want no one else to suffer.


That's the heart of the Eager to Be Healthy Wellness Network — a community dedicated to wellness, nutrition tips, healthy living, happiness habits, and supporting each other on the path to feeling great.


Tune in for motivating, down-to-earth discussions on health transformation, mind-body connection, joyful eating, and living with more energy, purpose, and happiness. Subscribe now and start your journey to be Eager to Be Healthy! Eagertobehealthy.com

2026 Michael Scott Eger 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Eager to be healthy - Vanessa Cook - Your Body Isn't Working Against You

    Eager to be healthy - Vanessa Cook - Your Body Isn't Working Against You
    2026/07/28

    Vanessa Cook was hospitalized for severe asthma at eighteen months old. By her late twenties she was living with asthma, eleven years of fibromyalgia, and a heart condition nobody had found yet — and she'd been told to expect a pacemaker by forty-five. She's thirty-seven now. No pacemaker, no heart medication, no asthma medication, and a résumé that includes ultramarathons.

    In this conversation with Michael Scott Eger, Vanessa traces the turning point: the night her husband told her, through tears, that he was afraid he'd end up raising their children alone. What followed wasn't one fix. It was a five-mile obstacle course she had no business entering, two and a half hours of vomiting and crying, and a finish line that taught her she could do hard things — as long as she stopped trying to do them all at once.

    We get into why the trendy protocols failed her, how she learned that even a "healthy" food can be the wrong food for a specific body, and why she now reads symptoms as messages rather than problems to silence. Vanessa also makes the case for whole-person care — the emotional and spiritual work a fifteen-minute appointment will never reach — and for walking into that appointment educated enough to ask, "can we try this first?"

    Vanessa Cook is the founder of Starlight & Sage Wellness. Learn more at starlightandsagewellness.com.

    Eager to Be Healthy is listener-supported and ad-free. Support the mission at eagertobehealthy.com/support.

    Takeaways
    • A symptom is a signal. Medicating it away can cost you the information underneath it.
    • No protocol is universal. Vanessa's turnaround started when she stopped chasing trends and started paying attention to her own body.
    • Your doctor gets fifteen minutes with you a year. You get 24/7. Showing up educated changes the conversation.
    • Capability is built in small decisions, not dramatic ones. The finish line mattered less than the eight years after it.
    Chapters00:00 Overcoming Health Challenges 02:16 What Started the Journey 03:15 The Hidden Heart Condition 16:16 The Bluff Mudder 23:15 The Whole Body Approach 26:54 Advocating for Yourself 29:08 Working with Vanessa Cook
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    30 分
  • Eager To Be Healthy - Nahrin Chowdhury - How Adverity Can Unstress You

    Eager To Be Healthy - Nahrin Chowdhury - How Adverity Can Unstress You
    2026/07/22

    Nahrin Chowdhury — founder, Unstressified Instagram: @unstressified — https://www.instagram.com/unstressified LinkedIn: https://www.linkedin.com/in/nahrin-chowdhury-73559b120 TikTok: @unstressified Website: https://www.unstressified.com

    Takeaways

    • Reframing trauma and stress can lead to personal growth and resilience.
    • Embracing discomfort and stepping out of comfort zones can lead to new levels of happiness and fulfillment. Self-confidence is built by collecting evidence of overcoming unknown situations.
    • Physical and mental strategies are essential for managing stress effectively.

    Chapters

    • 00:00 Unstressified: A Stubborn Premise
    • 03:00 The Pursuit of Happiness
    • 04:29 The Good and Bad of Stress
    • 08:03 Reframing Trauma and Stress
    • 11:30 Embracing Discomfort for Growth
    • 15:40 Stepping Out of Comfort Zones
    • 18:13 Adventurous Spirit and Openness to Change
    • 25:23 Coping with the Unknown
    • 30:12 Calming the Storm
    • 37:51 Overcoming Fear and Embracing New Experiences
    • 38:27 Pursuit of Happiness and Health
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    50 分
  • Eager to be Healthy - Matt Robinson - Afib - Writing - Boxing - Teaching in Jails

    Eager to be Healthy - Matt Robinson - Afib - Writing - Boxing - Teaching in Jails
    2026/07/14

    Matt Robinson, a writer and boxing teacher, shares his journey in health, wellness, and teaching in the prison system. He discusses his genetic health challenges, mental health techniques, and the impact of his work on his well-being. Matt also talks about his writing projects, ADHD, and his passion for boxing.

    Takeaways

    • Genetic health challenges
    • Mental health techniques
    • Impact of work on well-being
    • Writing projects and ADHD
    • Passion for boxing

    Chapters

    • 00:00 Introduction to Matt Robinson
    • 00:56 Health and Wellness Journey
    • 03:09 Teaching in the Prison System
    • 06:02 Mental Health Techniques
    • 09:44 Writing Projects and ADHD
    • 25:06 Passion for Boxing
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    32 分
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