On today’s episode of EXES & Os - Meeting the Parents. In this week’s episode, hosts Sam and Erika dive into the nerve-wracking yet pivotal milestone of meeting your partner’s parents. Join them as they share their personal experience and advice into this significant moment in a relationship. With stories of both triumphs and tribulations, this episode offers guidance on navigating the delicate balance between making a good impression and staying true to yourself. Whether you're gearing up to meet your partner's parents or reminiscing about your own experiences, tune in for a heartfelt discussion on the joys and challenges of this rite of passage in relationships. With a special guest, Sam’s mother Diana Londono will be joining to give listeners advice on meeting the parents from the perspective of a parent.

You will get to learn about The Need to Belong Theory from Erika’s background in psychology.

This week’s episode’s Tea Time comes with a twist as two guests join us to share their stories. Maria and Kels will tell us their experiences and the advice they have for when meeting the parents. If you want a chance to have one of your stories be told on the podcast make sure to send them to Sam and Erika’s social media.

Make you follow them on Spotify so you never miss an episode!

Disclaimer: Sam and Erika are not relationship experts, they couldn’t even make their own work.

For more information about the hosts and the EXES & Os podcast click here.

On today’s episode of EXES & Os - Situationships vs. relationships hosts Sam and Erika will be dissecting the blurred lines between situationships and relationships. Join them as they explore the nuances of modern romance, addressing the confusion and uncertainty that often accompany these connections. From deciphering mixed signals to setting healthy boundaries, this episode offers valuable guidance for anyone grappling with the age-old question: "Does she (he) love me, or does she (he) not?"

You will get to learn about Rejection Theory from Erika’s background in psychology

Stay till the end to hear as they break down stories sent in from their friends. And if you want a chance to have one of your stories be told on the podcast make sure to send them to Sam and Erika’s social media.

Make you follow them on spotify so you never miss an episode!

Disclaimer: Sam and Erika are not relationship experts, they couldn’t even make their own work.

For me information about the hosts and the EXES & Os podcast click here.

On today’s episode of EXES & Os - The First. Meet your host and favorite exes, Sam and Erika, give listeners a guide to all the first, using personal experiences, advice, and a hint of psychology theories. These two exes discuss topics from first dates to first fights to first times… Join them as they take you on a trip down memory lane. With humor, warmth, and a touch of vulnerability, they explore the universal experiences of joy, awkwardness, and exhilaration that come with each new beginning. Whether you're reliving your own firsts or eagerly anticipating what lies ahead, this episode offers you the best insight.

You will get to learn about Darwin’s evolutionary theory from Erika’s background in psychology and the reasons why guys sometimes finish quickly from Sam’s background in scrolling endlessly on social media.

Stay till the end to hear as they break down stories sent in from their friends. And if you want a chance to have one of your stories be told on the podcast make sure to send them to Sam and Erika’s social media.

Make sure you follow them on Spotify, Apple Podcast, iHeart, and Amazon Music so you never miss an episode!

Disclaimer: Sam and Erika are not relationship experts, they couldn’t even make their own work.

For more information about the hosts and the EXES & Os podcast, click here.

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