EWOT Explained: Oxygen, Mitochondria, and the Road Back to Resilience

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EWOT Explained: Oxygen, Mitochondria, and the Road Back to Resilience

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What if just 15 minutes of exercise could help your body use oxygen more efficiently and support better energy, recovery, and healthy aging?

In this episode of the Synergee Podcast, Lori and Kelly sit down with Brad Pitzele, founder of One Thousand Roads, to explore Exercise With Oxygen Therapy (EWOT)—a modality that combines light-to-moderate exercise with breathing high-concentration oxygen to enhance oxygen delivery throughout the body.

Brad shares his personal journey through autoimmune arthritis, chronic pain, Lyme disease, and melanoma, and explains how EWOT became an important part of his healing. Together, they discuss how oxygen, microcirculation, and mitochondrial health are connected, why VO₂ max matters for longevity, and how EWOT may support exercise recovery, energy production, circulation, and healthy aging.

Whether you're looking to improve athletic performance, recover from chronic illness, or better understand the science of oxygen and resilience, this episode offers an insightful look at an emerging wellness therapy.