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  • Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player

    Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
    2022/11/01

    The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.

    *******
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    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
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    5 分
  • Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule

    Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
    2022/10/25

    The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    7 分
  • Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule

    Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
    2022/10/18

    Negative thoughts can be very difficult to remove…unless you have a blue dolphin.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
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    6 分
  • Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule

    Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule
    2022/10/11

    The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    5 分
  • Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope

    Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope
    2022/08/30

    Learn to “define the scope,” and you’ll change the way you work. And live.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    4 分
  • Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste

    Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste
    2022/08/23

    The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
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    5 分
  • Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

    Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal
    2022/08/16

    When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    5 分
  • Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem

    Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem
    2022/08/02

    We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.

    *******
    Looking for simple frameworks to help you build your emotional intelligence?

    Sign up for our free emotional intelligence email course (and join a community of over 30,000):
    Free emotional intelligence course from EQ Applied
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    5 分