EPISODE 5: Let's Talk Boundaries
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EPISODE 5: Let's Talk Boundaries
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This episode of The Collective Couch is all about boundaries, and learning the power of "no." Boundaries are your "best friend" – they protect your peace and well‑being. We define a boundary as an action you will take when someone crosses a line, since you control your response, not their behavior. We emphasize using clear "I" statements, stating your feelings, and specifying what you would like to change, then following through with consistent consequences.
We acknowledge that setting boundaries can feel uncomfortable or provoke feelings of guilt at first, but that doesn't indicate any wrongdoing. We advise preparing boundaries in advance of any challenging situations, as well as practicing the language, resisting unnecessary apologies, and reflecting on relationships that drain you.
As always, we encourage seeking support from professionals when needed and practicing boundaries regularly so they become easier to use.