https://www.100poundstofreedom.com/coaching

Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms.

In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand.

From battling the weight – physically and emotionally – to conquering one of the toughest through-hikes in the world, Ratu shares the gritty truths behind his transformation. We talk identity, weightloss, mental health, creativity, and what it takes to walk away from who you were… and step into who you’re meant to be.

Whether you're on your own journey of weight loss, or just need a reminder of what’s possible when you stop quitting on yourself — this episode will light a fire in you.

👇 WATCH NOW and tap into the mind of a man who chose movement over stagnation, and freedom over fear.

—
🔗 Connect with us:

🎥 https://www.youtube.com/watch?v=cwHBkJWbog4
🎧 More episodes: www.100poundstofreedom.com
📸 Instagram: @100_PoundstoFreedom

#WeightLossJourney #TeAraroaTrail #100PoundsToFreedom #EverisingSun #NZPodcast #WeightLossMotivation #TransformationStory #CapeReingaToBluff #MensHealth #WeightLossAfter40