Can better sleep help you become more productive, focused, and successful in business?

Beatrice Petitdemange is a sleep and nervous system coach who supports entrepreneurs and professionals struggling with sleep difficulties. Rather than relying on techniques, she focuses on regulating the nervous system. Her approach is based on Stephen Porges's polyvagal theory and Gabor Maté's Compassionate Inquiry, complemented by her HeartMath certification in heart coherence and her Pleine Confiance certification from Ludovic Leroux. Additionally, she is a chromopuncture therapist. Beatrice believes that sleep cannot be forced; it naturally returns when the body regains a sense of safety.

Beatrice shares her perspective as a Sleep Coach and discusses why improving your sleep can support your energy, concentration, productivity, and overall wellbeing.

🎙️ Connect with Beatrice Petitdemange:
Website: https://programs.petit-de-mange.com/
Facebook: https://www.facebook.com/profile.php?id=61585275092528
Instagram: https://www.instagram.com/beatrice_petitdemange/

The KSM Podcast: Growing Business Online with Kristina is designed to empower female and male small business owners on their journey to launch, scale, and grow businesses online.

Learn more about growing your business online and creating a digital marketing plan and strategy:

Facebook: https://www.facebook.com/ksmcoaching/
Instagram: https://www.instagram.com/kristism7
YouTube: https://www.youtube.com/@KSMPodcastGBOwithKristina

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