EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
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EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
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ナレーター：
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著者：
"I don't want to deprive myself."
If you've ever said that right before going back for seconds, this episode is for you.
You wear a seatbelt every time you drive. You go to bed instead of watching one more episode. Neither of those feels like deprivation. So why does stopping when you still have food on your plate feel so wrong?
Coach Steph and I dig into why "deprivation" has become one of the sneakiest excuses for overeating, and how to stop letting it make your decisions for you. You'll leave with one phrase you can use at dinner tonight to stop eating past full without feeling robbed.
In it, you'll hear:
- Why most of what you call deprivation is actually just delayed gratification
- How the seatbelt analogy turns food boundaries into an act of self-care
- The question Steph asks clients when saying "no" to food feels like a threat: "How old do you feel right now?"
- What a toddler obsessed with shiny red cars can teach you about cravings
- The simple swap our clients use instead of telling themselves "no"
Plus, grab our free guide, 25 Mic-Drop Scripts workbook. It'll help you rewrite the 24 other sneaky permission slip sentences keeping you stuck, like "one bite won't hurt" and "I'll get back on track tomorrow."
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type