Not every mental health day looks the same. Sometimes you need to sleep, sometimes you need to get out of your own head, and sometimes you need to be around someone who makes you feel like yourself again.

In this episode, we’re breaking down five different kinds of mental health days: I’m Drained, I’m Overwhelmed, I’m Hurting, I Need Connection, and I’m at a Crossroads. We talk about recognizing what you actually need, giving yourself permission to step back, and knowing the difference between rest, distraction, connection, and avoidance.

Plus, we tackle a Class or Crass scenario about whether it’s fair to feel resentful when someone else takes a mental health day while you’re drowning in your own responsibilities.

So take what you need from this episode. Rest, connection, perspective, or permission to do a little less for a day.

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Quick disclaimer, friends—we are not doctors, therapists, or professional event planners. We are two women with opinions, a deep respect for seating, and a healthy skepticism of any event requiring a group Venmo. This episode is for fun and informational purposes only. Take care of yourselves and use what feels right for you.