EP7: You keep trying to change your life, but you keep getting stuck
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EP7: You keep trying to change your life, but you keep getting stuck
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If you’ve ever felt frustrated that you keep falling back into the same patterns… this episode is for you.
In this conversation, we’re talking about why change feels so hard to sustain and why so many women mistake discomfort for failure.
We dive into the three stages of sustainable change: Awareness. Behavioural change. Integration. And why most women get stuck halfway through the process.
This episode explores nervous system resistance, self-sabotage, identity shifts, emotional triggers, and the reason your brain keeps trying to pull you back toward familiarity. Because you are not failing because change feels uncomfortable. You are probably just in the part of the process where your identity is being rebuilt. And honestly? That changes everything.
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