In Episode 7 of Cocky & Humble, Sean Williams sits down with Cam Seichter for an honest conversation about men’s mental health, fitness, friendship, vulnerability, and what it really means to show up for yourself and the people around you.

Cam shares the story behind moveMENt, the men’s community he co-founded to create a space where men can challenge themselves physically while building genuine connections and having conversations that often go unspoken: from fear and anxiety to relationships, change, and mental health. What started with 20 guys in 2022 has grown into a consistent community centered around what Cam describes as “shared growth.”

The conversation also gets deeply personal as Cam opens up about losing his father at 11, being diagnosed with Crohn’s disease less than a year later, and how those experiences shaped his understanding of resilience, connection, and the importance of positive male role models.

Sean and Cam also talk about the pressures men put on themselves, the relationship between physical and mental strength, friendship as an adult, and Cam’s next chapter as he prepares to become a father.

It’s an episode about strength beyond the gym and why sometimes being strong means allowing yourself to be vulnerable, lean on others, and realize you don’t have to navigate everything alone.