『EP476 // Is Your Plate Too Full? Mom Burnout Fix: How to Say No, Delegate, and Stop Doing It All』のカバーアート

EP476 // Is Your Plate Too Full? Mom Burnout Fix: How to Say No, Delegate, and Stop Doing It All

EP476 // Is Your Plate Too Full? Mom Burnout Fix: How to Say No, Delegate, and Stop Doing It All

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10月19日まで。※適用条件あり

Quick question for you: when was the last time you felt truly caught up? And I don't mean "I answered the urgent emails" or "the laundry is technically under control." I mean actually, fully caught up — like you could exhale.

If you're sitting there thinking, um... I have no idea, friend, you are not alone. And today I want to talk about exactly why that happens — because it is not a problem. It is a capacity problem. And capacity problems can be fixed.

Here's the thing I have been sitting with lately. For years, when I saw an exhausted mom, I assumed the fix was a better schedule. An earlier bedtime. A tighter morning routine. More organization. And listen, you know I love a good plan. But the more I work with busy moms — and the more honest I get about my own life — the more I am convinced that sometimes the problem is not that we do not know how to manage everything.

It is that we are trying to manage too much.

Too many responsibilities that were never fully ours to carry. Too many tasks that "only take five minutes." Too many things we automatically pick back up, even after we handed them off.

If you are curious about this try tracking your time by doing a time audit. Count the number of times you caught yourself doing a task that was already someone else’s job. Not something only you could do. Already delegated, and somehow back on your plate anyway. These are tasks like empty the dishwasher, do the dishes, put away groceries, start chopping veggies, sort the laundry, fold the laundry, pick up the living room, etc. .

So today's episode is all about that gap — the difference between delegating a task and actually transferring ownership of it. We are talking about why saying yes feels so much easier in the moment, why "it will just take five minutes" is one of the sneakiest traps in a mom's day, and the practical, real-life way to start taking things off your plate for good — not just in theory, but in a way that actually sticks.

This is such a practical episode, and I think you will walk away with at least one thing you can hand off this week — for real this week — that will make your days feel lighter almost immediately.

So grab your coffee, take a deep breath, and let's dive in

Quick Announcement

The fall is a busy time.

  • If anyone is in Denver and wants to meet up this week shoot me an email. I’m flying to Denver tomorrow for MOMCON until Sunday, September 20th.
  • In October I will be heading up to Burlingame for a women’s conference with Polly Payne, CEO of horacio printing (the new planners are set to release soon, the reveal date is next Tuesday, September 22nd).
  • November I will be in DC over Thanksgiving if anyone wants to meet up.

In January we have some fun things planned including a new round of our spring group coaching program. In the meantime….

  1. I’m going to be opening up some VIP personal coaching slots for one on one coaching, so keep an eye on your inbox for more information
  2. You can always leave a question for me on the website www.byrdmichelle.com and I will answer it right here on the podcast (essentially free coaching)
  3. You can grab the productivity planner on the website. It has all my favorite time management tools, and how to map out your week. I use it with all my clients.

I pray this episode blesses you!

Michelle

Grab a coaching call with me at: www.byrdmichelle.com

Email: contact@byrdmichelle.com

website: www.byrdmichelle.com

Facebook: The Busy Vibrant Mom

Instagram: @thebusyvibrantmom

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Free Productivity Planner - my gift to you! www.byrdmichelle.com

Come join our Facebook Group: The Busy Vibrant Mom

https://www.facebook.com/groups/2315591962144641/

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