IT FEELS GOOD TO BE BACK…

We kicked off recording our next batch of episodes by welcoming Leon Lambe onto the pod 🔥👊🏻

Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on.

• Samaritans — 116 123
• Free, confidential emotional support, 24/7, anywhere in the UK. nhs.uk
• Shout — text SHOUT to 85258
• Free confidential crisis support by text, 24/7, UK-wide. Mind
• NHS 111 Wales — call 111 and press 2
• Urgent mental health support from a mental health professional, 24/7 across Wales. nhs.uk
• C.A.L.L. Mental Health Helpline — 0800 132 737
• Free, confidential mental health support in Wales, 24/7. You can also text HELP to 81066. Public Health Wales
• Childline — 0800 1111
• Free, confidential support for children and young people under 19. Public Health Wales

• DAN 24/7 — 0808 808 2234
• This is particularly relevant for JOMP: a free, confidential, bilingual Welsh drug and alcohol helpline, available 24/7. People can also text DAN to 81066. DAN 247
• FRANK — 0300 123 6600
• Confidential information, advice and support around drugs and alcohol, 24/7. Drinkaware
• Drinkline — 0300 123 1110
• Free confidential support for anyone concerned about their own or someone else's drinking. GOV.UK
• National Gambling Helpline — 0808 8020 133
• Free gambling support through GamCare, 24/7

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